Dear All, just wanted to let you know that I’ve extended my yoga video selection by three more clips: The Langhana Series, The Warrior-Flow and the Dolphin Asana. Please check it out and enjoy your practice. Namaste, RoxAnn

Dear All, the classes of our winter session resume on Monday, Feb. 10, in both locations. Looking forward to welcome you! Namaste, RoxAnn

… Monday, June 24, at my Studio and the Founders’ Center in Fountain Valley. Hope to see you all! Namaste, RoxAnn   P.S. The Peacock portrait was taken at “Les Jardins de Marqueyssac, 24220 Vezac, France”

… and Happy Easter! RoxAnn

Please click on this link and check out, who Greta is and what she has to say in her Ted Talk. I think it’s quite remarkable and worthwhile to be shared and discussed. Thank you for your interest! Namaste, RoxAnn

Hope to see you all again next week when our Yoga Therapy Spring Session starts on Monday, April 1! Namaste, RoxAnn

Find here the relevant information for a new workshop coming up at my Help Your Health Studio. Happy Sunday! Namaste, RoxAnn

Dear All, Today my yoga therapy spring session started and I look forward to see you all back again in my classes. Namaste, RoxAnn  

What Yoga Can do For Soccer? 1. Help reduce injury 2. Increase flexibility 3. Bolster endurance 4. Strengthen the core 5. Improve joint strength through low impact exercise. These are just some of the benefits of yoga for soccer players. And – Over all yoga has positive aspects for all areas of life and not just athletics. Namaste, RoxAnn

I like to share that HELP YOUR HEALTH is establishing a new website called “Yoga Therapy A La Carte” to inform you in detail about all my current and future activities.  Please forgive us, that not all content will be up simultaneously. Nevertheless I thought , that you might like to peek once in a while to check our progress. Namaste, RoxAnn