In a theme focused workshop, which lasts about three hours, theory and practice are almost equally important, body and mind get their requests met and eventually the soul gets a lift through a breathing asana, a short meditation exercise or a visualization inspiring reading.

These are my current themes:

Balance and Bones  –   Everyday Yoga 108 Ways  –

A Walk through the Body   –  Your Anti-Stress Tool Box   –    Yoga!? Yes – You Can (for Beginners)

Restore and Relax

Important Disclaimer:

“The yoga therapy components of my [instruction or practice] are based on the credentials earned as Graduate of Yoga Therapy RX at Loyola Marymount University and Yoga Therapy Clinical Practicum at Healing Yoga Institute, not derived from my status as an RYT ®with Yoga Alliance Registry.”
The news, suggestions, information, exercises and other offers or items on this website are intended for informational purposes only. Not all exercise is suitable for everyone. To reduce the risk of injury, please consult your Doctor before engaging in any physical and/or therapeutic exercise program. Nothing is intended to be a substitute for professional medical care.

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