Every Day Yoga – 108 Ways

You wake up, stiff! You fall into bed, exhausted! Why and what happens in between?

I often hear people say, I don’t have the time. How often during the day or week do you have one minute? What if those minutes mounted to better health, better mood, more fun, feeling more grounded and independent. Let’s explore what you can do anytime, anywhere!

You may have heard about the health benefits of yoga and have been meaning to try it but have just been too busy. Here we will use quick easy yoga ideas that could be integrated into your daily routine.

It doesn’t have to be getting out the mat first, having on the right clothes etc.
What about doing something beneficial for the body when you are brushing your teeth, Waiting in the grocery line with your cart? Sitting In your car, an airplane, a train? There are innumerable single moments, we can utilize for good. Let’s explore together what to do with 108 of these moments during the day to ‘Help Your Health’.

During the workshop we will not just talk, but also practice how to apply relevant yoga therapy asanas in your daily routines. In fact you will leave with a different knowledge and insight what yoga therapy is about and how you can benefit from it.
You can take notes and there will be time for Q&A. Water and snacks will be provided to keep you alert. A hand-out with all relevant aspects covered in the workshop is included as well.You do not have to bring anything specific (except a mat and blanket), but an open mind and a friendly attitude.
Thank you!

We promise you THREE HOURS of well spent time towards your goal to learn:
How to implement Yoga in your daily life, how to turn routines into precious moments of care for yourself.

Time, Location and Costs: T.B.A

More workshops:

Balance and Bones  –   A Walk through the Body   –  Your Anti-Stress Tool Box   –    Yoga!? Yes – You Can (for Beginners)

Important Disclaimer:

“The yoga therapy components of my [instruction or practice] are based on the credentials earned as Graduate of Yoga Therapy RX at Loyola Marymount University and Yoga Therapy Clinical Practicum at Healing Yoga Institute, not derived from my status as an RYT ®with Yoga Alliance Registry.”

The news, suggestions, information, exercises and other offers or items on this website are intended for informational purposes only. Not all exercise is suitable for everyone. To reduce the risk of injury, please consult your Doctor before engaging in any physical and/or therapeutic exercise program. Nothing is intended to be a substitute for professional medical care.