yoga class schedule

DEAR ALL,

Fall Session Session started Sep 14 and ends Dec 18. There will be two intermissions from Oct 17 to Oct 25 and Nov 21 to Nov 29

I’ m offering Interactive Live Yoga Classes Monday thru Friday, with morning, afternoon and evening options. This is the closest you can get to a class in person with me in my studio. I see you, you see me, nothing prerecorded, all live. You have a question it gets answered on the spot. The best alternative to enjoy my yoga class and do something good for yourself in these challenging days. All classes are on a 12 week basis, same day and time each week.

If you like to join one or several 60 Minute long yoga therapy workshops about different subjects, click here to find the relevant information.

Thank you for your loyalty and trust!  Namaste, RoxAnn

Offerings / SCHEDULE on ZOOM

General Yoga Class

Monday, Tuesday, Wednesday, Thursday and Friday at 10am-11am

Monday, 7:00 to 8:00PM

Wednesday, 4:00 to 5:00PM

Thursday, 6:00 to 7:00PM

Specialty Chair/Office Yoga Class

Monday and Thursday from 11:30AM to 12:30PM

Healthy Habits

Tuesday  11:30AM to 12:30PM Theme:  The Breath (Pranayama), Meditation and Stress Relief

All classes are accessible ten minutes before they start.

Payment options:

Check: Mail or drop off, made out to Help Your Health
Cash: drop off Help Your Health
7561 Center Avenue Suite 32
Huntington Beach, CA. 92647

or

VENMO (app) RoxAnn Madera

You can choose any offering and just add up the total, make your designated payment, send me an e-mail let me know what you choose and how you are paying.
When I receive your payment I will send you the link for your choice or choices.
Your payment should be received 48 hrs. before your first chosen class begins.

Please use roxann@help-your-health.com or 714-421-0477, if you want to reach RoxAnn.
If you have a technical question or program please contact Rolf at ask@help-your-health.com or call him at 714-421-0476.

DUE TO PANDEMIC The Schedule Below IS CURRENTLY CANCELLED

Monday

10:30-11:20 Yoga With The Chair (55+) 
and
 11:30-12:20 Yoga With The Chair (55+)
 http://www.fountainvalley.org/206/Classes-Camps  
The Founders Center (corner Talbert and Bushard)
1:00-2:30 Yoga as a Solution, Prime of Life & Senior Students welcomed, a longer version of the mat class including yoga with the chair)
, OMC Communication LLC D.B.A. Help Your Health, Huntington Beach, 7561 Center Ave STE #32 ( in the Old World Village).
 Contact RoxAnn directly for registration.
7:00-8:15 PM Gentle Yoga,  http://www.fountainvalley.org/206/Classes-Camps The Founders Center (corner Talbert and Bushard)

Tuesday

9:00-10:15 Gentle Yoga, OMC Communication LLC D.B.A. Help Your Health, Huntington Beach, 7561 Center Ave STE #32 ( in the Old World Village). Contact RoxAnn directly for registration.
10:30-12:00 Yoga as a Solution, OMC Communication LLC D.B.A. Help Your Health, Huntington Beach, 7561 Center Ave STE #32 ( in the Old World Village).  Contact RoxAnn directly for registration.

Wednesday

9:00-10:15 Gentle Yoga
, OMC Communication LLC D.B.A. Help Your Health, Huntington Beach, 7561 Center Ave STE #32 ( in the Old World Village). Contact RoxAnn directly for registration.
10:30-12:00 Yoga as a Solution, (55+)
 Prime of Life & Senior Students welcomed, a longer version of the mat class including yoga with the chair. OMC Communication LLC D.B.A. Help Your Health, Huntington Beach, 7561 Center Ave STE #32 ( in the Old World Village). Contact RoxAnn directly for registration.

1:00-2:30 Yoga as a Solution, (55+) OMC Communication LLC D.B.A. Help Your Health, Huntington Beach, 7561 Center Ave STE #32 ( in the Old World Village) Contact RoxAnn directly for registration.
5:30-6:45 PM Gentle Yoga, http://www.fountainvalley.org/206/Classes-Camps The Founders Center (corner Talbert & Bushard)

Thursday

10:30-12:00 Yoga as a Solution, 
Prime of Life & Senior Students welcomed, a longer version of the mat class including yoga with the chair)
. OMC Communication LLC D.B.A. Help Your Health, Huntington Beach, 7561 Center Ave STE #32 ( in the Old World Village). Contact RoxAnn directly for registration.

5:30-6:45 PM Gentle Yoga, http://www.fountainvalley.org/206/Classes-Camps The Founders Center (corner Talbert & Bushard)

Friday

9:00-10:15 Gentle Yoga
, OMC Communication LLC D.B.A. Help Your Health, Huntington Beach, 7561 Center Ave STE #32 ( in the Old World Village). Contact RoxAnn directly for registration.
10:30-12:00 Yoga as a Solution, 
Prime of Life & Senior Students welcomed, a longer version of the mat class including yoga with the chair)
 OMC Communication LLC D.B.A. Help Your Health, Huntington Beach, 7561 Center Ave STE #32 ( in the Old World Village). Contact RoxAnn directly for registration.

Saturday
9:00-10:15 Gentle Yoga, OMC Communication LLC D.B.A. Help Your Health, Huntington Beach, 7561 Center Ave STE #32 ( in the Old World Village). Contact RoxAnn directly for registration.

10:30-12:00 Yoga as a Solution OMC Communication LLC D.B.A. Help Your Health, Huntington Beach, 7561 Center Ave STE #32 ( in the Old World Village). Contact RoxAnn directly for registration.

General Information:
 Yoga classes open to the public unless otherwise stated. New classes forming on a continual basis, every season.

Beginners always welcomed during a series, all class series are pro-rated for late session enrollment, space providing. . Please feel free to call with any questions.
Corporate classes available upon request, classes can be formed based upon a minimum of interested students at your specific location.
Private classes also available + small group private classes.
Yoga specials available for parties, gift certificates, special occasions.
Please call for pricing.

For further information call: 714.421.0477
 or yoga@help-your-health.com

Like to practice also at home? Find inspiration and support here:

OF Essential Asanas

OF Diverse Asanas

Important Disclaimer:

“The yoga therapy components of my [instruction or practice] are based on the credentials earned as Graduate of Yoga Therapy RX at Loyola Marymount University and Yoga Therapy Clinical Practicum at Healing Yoga Institute, not derived from my status as an RYT ®with Yoga Alliance Registry.”

The news, suggestions, information, exercises and other offers or items on this website are intended for informational purposes only. Not all exercise is suitable for everyone. To reduce the risk of injury, please consult your Doctor before engaging in any physical and/or therapeutic exercise program. Nothing is intended to be a substitute for professional medical care.

 

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