yoga class schedule

DEAR ALL,

Fall Session has started and will end Thursday, December 16 (with intermissions from OCT 19 to 21 and Nov 23 to 25).

It is a session of 12 Interactive Live Yoga Classes.

This is the closest you can get to a class in person with me in my studio. I see you, you see me, nothing prerecorded, all live. You have a question it gets answered on the spot.

Thank you for your loyalty and trust!  Namaste, RoxAnn

RoxAnn’s LIVE _SCHEDULE on ZOOM (is at Pacific Standard Time,  for EST add 3 hours)

General Yoga Classes (8):

Morning: Tuesday 8am AND 10am
Wednesday 8am
Thursday 8am & 10am

Afternoon: Wednesday 4pm

Evening: Tuesday AND Thursday 6pm

Chair Classes (2):

Morning: Tuesday 11:30am
(60 minutes mainly in the chair with balance work standing)

AND
Morning: Thursday 11:30am Chair 1/2 n’ 1/2
(30 minutes mainly in the chair with 30 minutes standing and laying on the mat)
This particular class is designed for the Chair student, who is looking for something more but not quite ready for the General Classes.

Toolbox “Meditation and Breathing” (2):

Afternoon: Tuesday 1:00pm

AND
Thursday 1:00pm Toolbox 1/2 n/ 1/2
(30 minutes of Meditation/Breathing and 30 minutes of asana.

All classes are accessible ten minutes before they start.

Payment options:

Check:  made out to Help Your Health and be sent to                                                                                       RoxAnn Madera, 6964 Upper York Road, New Hope, PA 18938
or

VENMO (app) roxannmadera

or ZELLE ( mobile number: 714 421 0477  or email: business@help-your-health.com)

Zoom access code will be sent to all students shortly before the Summer Session begins or if later registration, after payment. Make-ups honored and pro-rating available.

Thank You.

Looking forward to answering any questions: 714-421-0477 or student@help-your-health.com

General Information:
 Yoga classes open to the public unless otherwise stated. New classes forming on a continual basis, every season.

Beginners always welcomed during a series, all class series are pro-rated for late session enrollment, space providing. Please feel free to call with any questions.
Corporate ZOOM classes available upon request, classes can be formed based upon a minimum of interested students at your specific location.
Private classes also available via ZOOM, as are small group private classes.
ZOOM Yoga specials available for parties, gift certificates, special occasions.
Please call for pricing.

For further information call: 714.421.0477
 or yoga@help-your-health.com

Like to practice also at home? Find inspiration and support here:

OF Essential Asanas

OF Diverse Asanas

Important Disclaimer:

“The yoga therapy components of my [instruction or practice] are based on the credentials earned as Graduate of Yoga Therapy RX at Loyola Marymount University and Yoga Therapy Clinical Practicum at Healing Yoga Institute, not derived from my status as an RYT ®with Yoga Alliance Registry.”

The news, suggestions, information, exercises and other offers or items on this website are intended for informational purposes only. Not all exercise is suitable for everyone. To reduce the risk of injury, please consult your Doctor before engaging in any physical and/or therapeutic exercise program. Nothing is intended to be a substitute for professional medical care.