YogaTherapyALaCarte

After her well received workshops last year Anh Chi Pham is coming back to my studio in April to offer two workshops. Join her for ‘Roll with it’ on Sat, April...

Health science recommends 3-4 veggie and fruit intakes a day and I’m happy to say, that I totally agree with that. It’s not an insurance to never get ill, but definitely...

Dear All, Just a reminder that our yoga winter session starts Monday, Jan 7. I hope you had a wonderful Holiday season and encourage you to follow your heart and live...

There are a still few spots left in some of my classes. Discover the yogi in you! Interested, then contact: ask@help-your-health.com   Namaste, RoxAnn

Dear All, just a little reminder, that Fall yoga session resumes Monday at both locations. See You! Namaste, RoxAnn

Dear All, find here and here helpful information about ways how to help the victims of the latest horrible tragedies caused by fires in Northern and Southern California. Please show compassion...

Dear All, I like to share this article about a recent study on exercising with you. Enjoy, RoxAnn

… Looking forward to see you back in my classes, as of Monday, October 29. Namaste, RoxAnn

Today we like to inspire you to think about a journey to a magnificent area in the south-western region of France: Part of the Aquitaine region in south-west France, just one...

This morning a German friend of ours sent us a text, which is based on a poem by Mario de Andrade (1893 – 1945). Rolf translated it into English, as we...