YogaTherapyALaCarte

Dear All, after listening, reading, discussing in length about the pro and cons of wearing a mask in public, we decided now to wear a face mask ( D.I.Y or bought,...

Dear All, we like to share this article * , which, we think, expresses in many ways our both attitude towards this crisis and might be an inspiration for hopefully many...

Hello, Today it’s me, RoxAnn’s husband Rolf, who writes you a post on her website as I like to share some thoughts with all of you: I hope, that despite the...

Dear All, some recommendations concerning your stress management during these challenging times and a link to many more tips what to consider and to know, while Covid-19 dominates our daily life....

Be Alert, Yet Don’t Panic – Essential Ways To Reduce Your Risk To avoid being exposed, the CDC recommends taking these sorts of precautions: Avoid close contact with people who are...

We all do have a perception of our own fitness level – and then, there is the reality. Most of us have thought or occasionally talked about our athletic achievements of...

Dear All, using Turmeric since a long time as an essential ingredient of my food intake, I like to share this article by Ocean Robbins, CEO of the Food Revolution Network,...

A friend of mine shared a vital information with me and I think it’s worthwhile to be shared with all of you. It’s about the water we use at our homes...

Dear All, the classes of our winter session resume on Monday, Feb. 10, in both locations. Looking forward to welcome you! Namaste, RoxAnn

Cooler Temperatures – Time for Soup. Some days ago my partner Rolf surprised me with this creation: To organic baby carrots (2 pounds), he added three sweet white onions and 4...