YogaTherapyALaCarte

Dear All, Just a reminder that our yoga winter session starts Monday, Jan 7. I hope you had a wonderful Holiday season and encourage you to follow your heart and live...

There are a still few spots left in some of my classes. Discover the yogi in you! Interested, then contact: ask@help-your-health.com   Namaste, RoxAnn

Dear All, just a little reminder, that Fall yoga session resumes Monday at both locations. See You! Namaste, RoxAnn

Dear All, find here and here helpful information about ways how to help the victims of the latest horrible tragedies caused by fires in Northern and Southern California. Please show compassion...

Dear All, I like to share this article about a recent study on exercising with you. Enjoy, RoxAnn

… Looking forward to see you back in my classes, as of Monday, October 29. Namaste, RoxAnn

Today we like to inspire you to think about a journey to a magnificent area in the south-western region of France: Part of the Aquitaine region in south-west France, just one...

This morning a German friend of ours sent us a text, which is based on a poem by Mario de Andrade (1893 – 1945). Rolf translated it into English, as we...

Interested in joining me for the fifth edition of my Yoga Therapy A La Carte Retreat in Joshua Tree? Find here the general information and if you’re interested in participating, please send...

Today I like to share a recipe for an energy refreshing lunch my partner Rolf made for us: Grate 2 apples, 1/4 white cabbage, 1/4 red cabbage and 1/2 celery root...