Find here the relevant information for a new workshop coming up at my Help Your Health Studio. Happy Sunday! Namaste, RoxAnn

Hope to see you all in my classes, when our Winter session resumes Monday, February 12! Namaste, RoxAnn

To my students and anybody else, who might be interested, Find here the instruction for one of our weekly or for some maybe even daily routines, “The Morning Wake-Up Stretch” Feel free to print it out for your personal use. Namaste, RoxAnn

Welcome to the first week of my 2018 Winter Session Yoga Classes! Namaste, RoxAnn

Dear All, after a wonderful journey through the Southern part of Africa…I’m back in town and look forward to meet you all in class again! Namaste, RoxAnn

Don’t sit longer than 30 minutes… Just read this article in the L.A. Times and had the immediate desire to share it with all of you, who visit my website. Namaste, RoxAnn

Dear All, please note that Monday, April 3, 2017, our Spring Session Classes start. Looking forward to welcoming all of you back. Namaste, RoxAnn

Dear All, I like to share an interesting article with you, that I recently found on Yoga International. It provides some amazing facts about research, “…which suggests that yoga practice may impact brain networks, change cognitive, emotional, and behavioral experience, and even alter autonomic functioning under stress…” Just click on this link and find out more. Namaste, RoxAnn Also – Like to provide you with the address of an amazing chef, who… Read More

Yoga therapy involves a variety of practices that can help ease a natural process or improve a health condition. While regular yoga, depending on the type, can be fast-paced and physically demanding, yoga therapy serves as a safe, gentler alternative. It is led by yoga teachers, who are specially trained to work with patients suffering from various health conditions. Yoga therapy takes a more holistic approach to healing, focusing on patients as… Read More