YogaTherapyALaCarte

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Cooler Temperatures – Time for Soup. Some days ago my partner Rolf surprised me with this creation: To organic baby carrots (2 pounds), he added three sweet white onions and 4 midsize golden Yukon potatoes, cut them in small pieces and heated them with some unsalted butter ( 50gr) in a casserole, lid closed, at high heat, occasionally stirring them to avoid burning. When the butter was melted and the onions started… Read More

Dear All, here we go again, another synonym for winter time is ‘flu season’. In the article I just read you find some tips and hints what to do about the flu and how to eventually avoid it. Needless to say, there will be nevertheless no guarantee that you won’t get it. From own experience I know that, if you get it, the body fights it best, if you put year round… Read More

Last, but not least we like to share with you impressions of the magnificent landscapes in Uganda and Zanzibar. Find here a selection and we’re sure you ‘ll understand why we were so impressed by this trip. Namaste, RoxAnn

Dear All, Find here images of our rides through the South West of Uganda, visiting the Foothills of the Rwenzori Mountains, the Kibale Forest, Lake George and Lake Edward, Queen Elizabeth National Park, Ishasha near the Congolese border and Bwindi Impenetrable Forest. The photographs reflect impressions of our drives/ walks to and between those locations.  In a future posting we will put a special focus on landscapes as well. Hope you enjoy…. Read More

I always did believe that there are two parts of our body which are more neglected than others: Our hands and our feet. As we in this summer session started working on what can be done to ward off and/or slow down the progress of arthritis, I thought that some of you might be interested in a more in-depth approach to the subject matter and prepared a special workshop ”How to Help… Read More

Often I’m asked, what I consider to be some of the most essential asanas. Find here some of my favorites with a brief introduction, to get inspired. If you like to go for more information, visit this part of my website. And maybe, you like to share and write me about your favorite and why you love it. Namaste, RoxAnn

… Monday, June 24, at my Studio and the Founders’ Center in Fountain Valley. Hope to see you all! Namaste, RoxAnn   P.S. The Peacock portrait was taken at “Les Jardins de Marqueyssac, 24220 Vezac, France”

Please click on this link and check out, who Greta is and what she has to say in her Ted Talk. I think it’s quite remarkable and worthwhile to be shared and discussed. Thank you for your interest! Namaste, RoxAnn

Dear All, I like to share this article about a recent study on exercising with you. Enjoy, RoxAnn

… Looking forward to see you back in my classes, as of Monday, October 29. Namaste, RoxAnn