YogaTherapyALaCarte
A Service offered by RoxAnn Madera and Help Your Health
Archives
I like to share some impressions from visiting our Kids and Grandchildren at Lake Toxaway in North Carolina. We spend a few days here without any schedule and enjoy the leisure, good food, nature’s beauty and playing with the kids, taking a hike and yes some yoga, too. Namaste, RoxAnn
What a pleasure to be able to take a walk along the beach and enjoy crisp air and bright sunshine. Life is good in so many ways. Hope you all have a great weekend, too! Namaste, RoxAnn
Dear All, I guess a lot of you might have seen this classic or at least heard about during some trivia games. The actress in the vintage photograph, who is doing an exercise (Apanasana Pose), which might look familiar to all those, who join my classes, is Nina Foch, a Dutch-born American actress (1924 – 2008). She joined Gene Kelly in the musical ‘An American in Paris’ 1951. The image above was… Read More
Dear All, just wanted to let you know that I’ve extended my yoga video selection by three more clips: The Langhana Series, The Warrior-Flow and the Dolphin Asana. Please check it out and enjoy your practice. Namaste, RoxAnn
Dear All, Not since Covid19, but even long before I’ve emphasized in my classes, how important it is to learn to breath proper and to strengthen your respiratory health. One of the essential asanas in this context is called Crocodile (Makarasana). The two photos (above and below) show you how it looks like. This link takes you to further details and in case you are in the mood to learn even more,… Read More
Dear All, after listening, reading, discussing in length about the pro and cons of wearing a mask in public, we decided now to wear a face mask ( D.I.Y or bought, if available), during those rare occasions, when we’ll be outside. We believe, that, if the item is properly used, the advantages are outweighing the disadvantages. Find here an article by two psychiatrists and a surgeon, which might help you to overcome… Read More
We all do have a perception of our own fitness level – and then, there is the reality. Most of us have thought or occasionally talked about our athletic achievements of the past, when we were of young age. Sometimes these good memories become so vivid, that they might paint our picture of the current state of affairs a bit too rose and let us think “I can still do that”. But… Read More
Cooler Temperatures – Time for Soup. Some days ago my partner Rolf surprised me with this creation: To organic baby carrots (2 pounds), he added three sweet white onions and 4 midsize golden Yukon potatoes, cut them in small pieces and heated them with some unsalted butter ( 50gr) in a casserole, lid closed, at high heat, occasionally stirring them to avoid burning. When the butter was melted and the onions started… Read More
Dear All, here we go again, another synonym for winter time is ‘flu season’. In the article I just read you find some tips and hints what to do about the flu and how to eventually avoid it. Needless to say, there will be nevertheless no guarantee that you won’t get it. From own experience I know that, if you get it, the body fights it best, if you put year round… Read More
Last, but not least we like to share with you impressions of the magnificent landscapes in Uganda and Zanzibar. Find here a selection and we’re sure you ‘ll understand why we were so impressed by this trip. Namaste, RoxAnn
YogaTherapyALaCarte 
You must be logged in to post a comment.