YogaTherapyALaCarte

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Please click on this link and check out, who Greta is and what she has to say in her Ted Talk. I think it’s quite remarkable and worthwhile to be shared and discussed. Thank you for your interest! Namaste, RoxAnn

Dear All, I like to share this article about a recent study on exercising with you. Enjoy, RoxAnn

… Looking forward to see you back in my classes, as of Monday, October 29. Namaste, RoxAnn

… I think about: The ground we walk on, the plants and creatures, the clouds above constantly dissolving into new formations – each gift of nature possessing its own radiant energy, bound together by cosmic harmony.    Ruth Bernhard, Photographer (1905 – 2006) My everyday life is not just walking around on clouds. But you have to give the really special things in life importance and not let the temporary things roll you… Read More

Find here the relevant information for a new workshop coming up at my Help Your Health Studio. Happy Sunday! Namaste, RoxAnn

Hope to see you all in my classes, when our Winter session resumes Monday, February 12! Namaste, RoxAnn

To my students and anybody else, who might be interested, Find here the instruction for one of our weekly or for some maybe even daily routines, “The Morning Wake-Up Stretch” Feel free to print it out for your personal use. Namaste, RoxAnn

Welcome to the first week of my 2018 Winter Session Yoga Classes! Namaste, RoxAnn

Dear All, after a wonderful journey through the Southern part of Africa…I’m back in town and look forward to meet you all in class again! Namaste, RoxAnn

Don’t sit longer than 30 minutes… Just read this article in the L.A. Times and had the immediate desire to share it with all of you, who visit my website. Namaste, RoxAnn