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I always did believe that there are two parts of our body which are more neglected than others: Our hands and our feet. As we in this summer session started working on what can be done to ward off and/or slow down the progress of arthritis, I thought that some of you might be interested in a more in-depth approach to the subject matter and prepared a special workshop ”How to Help… Read More

Often I’m asked, what I consider to be some of the most essential asanas. Find here some of my favorites with a brief introduction, to get inspired. If you like to go for more information, visit this part of my website. And maybe, you like to share and write me about your favorite and why you love it. Namaste, RoxAnn

… Monday, June 24, at my Studio and the Founders’ Center in Fountain Valley. Hope to see you all! Namaste, RoxAnn   P.S. The Peacock portrait was taken at “Les Jardins de Marqueyssac, 24220 Vezac, France”

Please click on this link and check out, who Greta is and what she has to say in her Ted Talk. I think it’s quite remarkable and worthwhile to be shared and discussed. Thank you for your interest! Namaste, RoxAnn

Dear All, I like to share this article about a recent study on exercising with you. Enjoy, RoxAnn

… Looking forward to see you back in my classes, as of Monday, October 29. Namaste, RoxAnn

… I think about: The ground we walk on, the plants and creatures, the clouds above constantly dissolving into new formations – each gift of nature possessing its own radiant energy, bound together by cosmic harmony.    Ruth Bernhard, Photographer (1905 – 2006) My everyday life is not just walking around on clouds. But you have to give the really special things in life importance and not let the temporary things roll you… Read More

Find here the relevant information for a new workshop coming up at my Help Your Health Studio. Happy Sunday! Namaste, RoxAnn

Hope to see you all in my classes, when our Winter session resumes Monday, February 12! Namaste, RoxAnn

To my students and anybody else, who might be interested, Find here the instruction for one of our weekly or for some maybe even daily routines, “The Morning Wake-Up Stretch” Feel free to print it out for your personal use. Namaste, RoxAnn