YogaTherapyALaCarte

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“Currently about 9 Million adults in the U.S. have osteoporosis and 48 million have low bone mass, placing them at risk for osteoporosis and broken bones!” In a group setting with a limited number of participants I will present you a lecture with latest data and facts about this ‘treatable disease’ and also guide you through an inspiring yoga practice. The Workshop is limited to 25 participants, no previous yoga experience required…. Read More

“Like the triangle pose, the extended side angle pose provides gentle stretching while also strengthening the bones.” The pose can be practiced either with the lower forearm on the knee or with the hand on the floor. Just wanted to share with you an interesting article in the Huffington Post, which might motivate you even more to join my workshop “Balance and Bones” either on Oct 25 or Oct 26 at the… Read More

Tough Facts About Osteoporosis And Solutions How to Deal With It! Wondering what is happening to your balance, where is it going, because it is not getting any better. Concerned about your bone health and how an aging body is taking its toll? What is the relation between the bones and our balance? 
Both components have a strong connection and we will explore that connection together during this workshop. Our greatest bone… Read More