YogaTherapyALaCarte

Archives

“Like the triangle pose, the extended side angle pose provides gentle stretching while also strengthening the bones.” The pose can be practiced either with the lower forearm on the knee or with the hand on the floor. Just wanted to share with you an interesting article in the Huffington Post, which might motivate you even more to join my workshop “Balance and Bones” either on Oct 25 or Oct 26 at the… Read More