Check out this workshop at my Help Your Health Studio. It’s brought to you by Anh Chi Pham, a certified Yoga Therapist and friend of mine.

Namaste,

RoxAnn

And Now This!

Don’t sit longer than 30 minutes…

Just read this article in the L.A. Times and had the immediate desire to share it with all of you, who visit my website.

Namaste,

RoxAnn

Fall Session Is On.

Travel Delightful!

If you consider to spend an inspiring and enjoyable and exclusive vacation next year, want to travel on rails and roads, like to stay in beautiful hotels and pamper your senses in many splendid ways, then join us on a trip through Portugal.

Find here all relevant information and contact: yogaretreats@help-your-health.com, if you have questions or like to book.

Min/ Max  8 Participants, only!

Organized by: OMC Communication LLC d.b.a. Help your Health – Seller of Travel CST #2105756-40 TCRC Member 60050 “Registration as a seller of travel does not constitute Approval by the State of California.” 7561 Center Ave #32Huntington Beach, CA 92647, USA Phone: +1-714-421-0476 email: yogaretreats@help-your-health.com

While our late summer brake is almost over, I’m still enjoying family and especially my granddaughter in San Francisco. By Sunday I will have returned and look already forward to welcome you back to my classes, starting on Monday, September 18.

Namaste,

RoxAnn

Healthy and Tasty Lunch

For the weekend I recommend  to spend a little time in your kitchen and prepare a delicious late summer soup like my partner Rolf did yesterday. All it takes for 4 people is:

2 pound organic Butternut Squash, 1 midsize white onion, 1 tablespoon of “Better Than Bouillon” organic chicken base, 1/2 big Pink Grapefruit, 2 ounces butter, 3 ounces Half&Half, Alfalfa Sprouts and a few cocktail tomatoes, 2 tablespoons olive oil and a full teaspoon mild curry powder. Black pepper if you like.

Peel and take the seeds off the squash, than dice it (in about 1 inch pieces), dice the onion as well. Both together put in a casserole, in which you heated up the butter. Stir and make sure that all is coated a bid with the butter. Parallel bring 1.25 liter water to boil. Add the chicken base to the veggies and pour the hot water into the casserole. Let everything cook until the veggies get soft. Then use a handheld blender to turn it all into a velvety liquid. Add now the curry, the olive oil and the juice of the grapefruit and mix it in with the blender. Let it cool down for about 5 minutes and add the Half&Half. Taste if you need to add salt and pepper. Serve it in a soup bowl or dish and decorate it with an island of sprouts topped by half of a cocktail tomato. The soup tastes for my opinion best and provides amazing flavor, when served warm, not hot.

Bon appetit!

RoxAnn

… Jade is most valued for its metaphysical properties. It is the ultimate “Dream Stone,” revered in ancient cultures, as well as today, to access the spiritual world, gain insight into ritualistic knowledge, encourage creativity, and dream-solve.  It is cherished as a protective talisman, assuring long life and a peaceful death, and is considered a powerful healing stone. An amulet of good luck and friendship, Jade signifies wisdom gathered in tranquility, dispelling the negative and encouraging one to see oneself as they really are…

Text found on -Chrystalvaults.com

The heart in the picture above is a gift of one of my yoga students and was turned into this cosmic message by my partner Rolf.

I wish you all an inspired and happy weekend.

Namaste,

RoxAnn

Click here for details!

Namaste,

RoxAnn

I like to share some snapshots of a recent trip of yoga students and myself to Burgundy in France.

Namaste,

RoxAnn

I like to share some snapshots of a recent trip of yoga students and myself to Lyon in France. At a later point I will also post images from the second part of our journey, which led us to Dijon and Burgundy.

Namaste,

RoxAnn

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