Namaste, RoxAnn

HEAL

Check out this inspiring documentary, which I truly enjoyed watching.

Namaste,

RoxAnn

Bunny Time

… and Happy Easter!

RoxAnn

Please click on this link and check out, who Greta is and what she has to say in her Ted Talk. I think it’s quite remarkable and worthwhile to be shared and discussed.

Thank you for your interest!

Namaste, RoxAnn

Last weekend we saw this exhibition at The Broad Museum in Los Angeles and we can highly recommend a visit:

Soul of a Nation: Art in the Age of Black Power shines a bright light on the vital contribution of Black artists made over two revolutionary decades in American history, beginning in 1963 at the height of the civil rights movement. The exhibition examines the influences, from the civil rights and Black Power movements to Minimalism and developments in abstraction, on artists such as Romare BeardenBarkley HendricksNoah PurifoyMartin PuryearFaith RinggoldBetye SaarAlma ThomasCharles White, and William T. Williams. Los Angeles-based artists appear throughout Soul of a Nation, and more deeply in three specific galleries, foregrounding the significant role of Los Angeles in the art and history of the civil rights movement and the subsequent activist era, and the critical influence and sustained originality of the city’s artists, many of whom have lacked wider recognition.

Featuring the work of more than 60 influential artists and including vibrant paintings, powerful sculptures, street photography, murals, and more, this landmark exhibition is a rare opportunity to see era-defining artworks that changed the face of art in America.

The Broad is offering free admission to Soul of a Nation every Thursday from 5-8 p.m. (last entry at 7 p.m.) during the exhibition’s run. Families attending The Broad’s Family Weekend Workshops in May and June will receive free access to Soul of a Nation and participate in artmaking workshops inspired by the works on view in the exhibition.

-https://www.thebroad.org/soul-of-a-nation

Namaste,

RoxAnn

Hope to see you all again next week when our Yoga Therapy Spring Session starts on Monday, April 1!

Namaste, RoxAnn

After her well received workshops last year Anh Chi Pham is coming back to my studio in April to offer two workshops.

Join her for ‘Roll with it’ on Sat, April 13, 1:00 to 4:00PM

or ‘Core Radiance’ on Tue, April 16, 1:00 to 4:00PM

or take them both. I’m sure you won’t regret it.

Namaste, RoxAnn

Energy Booster

Health science recommends 3-4 veggie and fruit intakes a day and I’m happy to say, that I totally agree with that. It’s not an insurance to never get ill, but definitely a fabulous tool to support your immune system in case it happens and to recover faster. In the meantime it serves as a great option to boost your energy level. The photos visualize two options of infinite possibilities. One shows our juice press squeezing out organic Minneola Tangelos. We combine the juice with lemon juice and some ginger. A very potent combination, which you can mix with some hot water and a teaspoon of raw local honey and enjoy as a soothing drink.

The veggie combination for the soup are fennel (Anis), parsnip, leak, onion and potato. Cooked in a veggie broth, seasoned with salt, Turmeric, cayenne pepper, then blended with a hand blender and refined with 1/4 cup cream or creme fraiche and juice of an orange. Too much on the veggie side for you? Just add seared salmon or cod to it before serving.

Bon Appetit!

Namaste, RoxAnn

©Rolf Goellnitz_Juice_Press

©Rolf Goellnitz_Veggie_Soup

Lots of Love

Dear All,

Just a reminder that our yoga winter session starts Monday, Jan 7.

I hope you had a wonderful Holiday season and encourage you to follow your heart and live life with gratitude for all the small and big pleasures it provides.

Happy to see you again, I send you “Lots of Love”

Namaste, RoxAnn

Just go for it!

There are a still few spots left in some of my classes.

Discover the yogi in you!

Interested, then contact: ask@help-your-health.com

 

Namaste, RoxAnn

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