Not since Covid19, but even long before I’ve emphasized in my classes, how important it is to learn to breath proper and to strengthen your respiratory health. One of the essential asanas in this context is called Crocodile (Makarasana). The two photos (above and below) show you how it looks like. This link takes you to further details and in case you are in the mood to learn even more, just check out and listen to this interview with James Nestor, author of ‘Breath’.
Just like to post a few pictures, which document how money, some of you were able and so kind to give for people we support in Bwindi/ Uganda is put to work. Uganda is living in lock-down as well, means work opportunities are next to none and especially people like Simon (blue Shirt) who work in the tourism business, which is currently non-existing and have no own plot of land, are hard hit. He overcame his pride and contacted us, carefully asking if we could somehow help in a way and promise to use any support not only for himself, but share as well. We are very grateful, that we were, despite our special circumstances here, able to help and even more so, as we got your support in our endeavor.
Once again – Thank you very much for that!
Namaste, RoxAnn and Rolf
You may have seen news reports about federal and state authorities planning for the reopening of businesses in different phases and based on, how essential they are. So far no concrete date has been communicated to us, when this will be the case for Help Your Health. Naturally we’re looking forward to reopening the yoga studio as soon as it is safe for all to do so. Rolf and I are dedicated and are working on creating an ambience, safe and welcoming and where you can feel comfortable and enjoy your yoga. In the meantime, we wish that my offer for interactive Yoga Classes via ZOOM is an enjoyable alternative for you.
Thank you for your support and loyalty.
like to share a light lunch recipe, recently prepared by Rolf.
Starter: 2 quarters of large organic avocado, served with a pinch of sea salt and 18 years old, matured Balsamic vinegar, combined with 4-5 slices of an organic Royal Mandarin.
Main: Calamari Steak sauteed in a little unsalted butter and seasoned with Herbs de Provence and freshly grind black pepper, and a little lemon juice. Accompanied by two quarters of charbroiled Romain salad, which is seasoned with some olive oil and salt and pepper, before being heated. The juice of half a clementine, is squeezed over the arrangement before the first bite.
Prep time 15 Min. total
Little did I know… that my offer of Interactive Live Yoga Classes would be so well received by you. Although it’s the closest you can get to a class in person with me in my studio – Although I see you and you see me and nothing is prerecorded, but all live – Although, if you have a question it gets answered on the spot – Honestly, I yet had my doubts.
NOW I know it’s the best alternative to enjoy my yoga class and do something good for yourself in these challenging days.
Thank you all for your loyalty and trust! Namaste, RoxAnn
check out my yoga therapy classes offer on Zoom, starting April 27, 2020.
Strengthen your immune system through a daily dose of physical activity. Be inspired and learn in my classes what you can do, to support the health of your body, mind and soul.
Sounds appealing to you, check out the schedule and sign up! Thank You!
A BIG virtual hug to all of you!
Today we like to send you another link to helpful and fact based information about COVID 19!
Please take your time and read it. We hope that all of you are doing good and develop little by little one or several strategies, how to deal with this challenge. we’ll keep in touch!
RoxAnn and Rolf