Take A Breath

Yoga Therapy A La Carte

offers you

Take A Breath

Breathing is a subconscious process that goes on automatically all the time. Are you a shallow, short chest heavier? Learn the movement of diaphragmatic breathing and the benefits, how posture plays an important role in breathing.

Take a deep breath and relax. Behind that common piece of advise is a complex series of physiological processes that calm the body, slow the heart and help control pain. many doctors and psychologist are now saying that breathing and controlling your breath is one of the easiest way to improve mental and physical health. Slow, deep and consistent breathing has been shown to have benefits in treating conditions ranging from migraine and irritable bowel syndrome to anxiety disorders and pain.

“If you train yourself to breathe a little bit slower it can have long-term health benefits potentially decreasing inflammation, improving heart health, boosting your immune system and maybe even improving longevity” said Professor of Psychiatry Dr. Murali Doraiswamy at Duke University Medical Center.

Together we will explore what the breath really is, how it moves and the conscious process where we can regulate or alter the timing and pattern by which we breath.

We take breathing for granted but western science is now supporting the eastern philosophy that how we breath can have many health implications.

Explore your relationship to the breath.

“Healing is a matter of time, but it is sometimes also a matter of opportunity”
-Hippocrates, ancient Greek physician

Time, Location, Cost: T.B.A.

You do not have to bring anything specific (except a mat and blanket), but an open mind and a friendly attitude.
Thank you!

The workshop is organized in cooperation with OMC Communication LLC D.B.A. HELP YOUR HEALTH,
7561 Center Ave #32, Huntington Beach, CA 92647 – Contact: Rolf Goellnitz – 714-421-0476
yoga@help-your-health.com  –  http://yogatherapyalacarte.com

More workshops:

The Dessert of Yoga – Restorative Asanas

Everyday Yoga 108 Ways  –  A Walk through the Body   –  Your Anti-Stress Tool Box   –    Yoga!? Yes – You Can (for Beginners)

Balance and Bones   

Important Disclaimer:

“The yoga therapy components of my [instruction or practice] are based on the credentials earned as Graduate of Yoga Therapy RX at Loyola Marymount University and Yoga Therapy Clinical Practicum at Healing Yoga Institute, not derived from my status as an RYT ®with Yoga Alliance Registry.”

The news, suggestions, information, exercises and other offers or items on this website are intended for informational purposes only. Not all exercise is suitable for everyone. To reduce the risk of injury, please consult your Doctor before engaging in any physical and/or therapeutic exercise program. Nothing is intended to be a substitute for professional medical care.

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