Essential Asanas – A Brief Introduction

Hope you enjoy my little slideshow and if you love to get a more detailed description for the asanas and like to learn also about benefits, adaptations, variations and contra indications check out this page on my website.

Important disclaimer:

 “The yoga therapy components of my [instruction or practice] are based on the credentials earned as Graduate of Yoga Therapy RX at Loyola Marymount University and Yoga Therapy Clinical Practicum at Healing Yoga Institute, not derived from my status as an RYT ®with Yoga Alliance Registry.”

The news, suggestions, information, exercises and other offers or items on this website are intended for informational purposes only. Not all exercise is suitable for everyone. To reduce the risk of injury, please consult your Doctor before engaging in any physical and/or therapeutic exercise program. Nothing is intended to be a substitute for professional medical care.

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