essential asanas
Inspiration and support for your home practice.
Important disclaimer:
The news, suggestions, information, exercises and other offers or items on this website are intended for informational purposes only. Not all exercise is suitable for everyone. To reduce the risk of injury, please consult your Doctor before engaging in any physical and/or therapeutic exercise program. Nothing is intended to be a substitute for professional medical care.
Essential Asanas:
Click on a thumbnail to link to the enlarged image and detailed description ( including in and with the chair, where applicable)
Mountain Pose / Tadasana / Samasthiti
Warrior II/Virabhadrasana II
Chair Pose/Utkatasana
Triangle/Trikonasana
Standing Forward Bend/Uttanasana
Half-Moon/Ardha Chandrasana
Warrior I/Virabhadrasana I
Boat/Navasana
Bridge/Setu Bandhasana
Cat/Cow – Cakravakasana
Child’s Pose/Balansana
Cobra to Upward-Facing Dog/Bhujangasana to Urdhva Mukha Svanasana
Energy Freeing Pose + Twist/Apanasana+Jathara Parivartanasana
Half-Locust II-Asymmetrical/Ardha Salabhasana
Downward-Facing Dog/Adho Mukha Svanasana
Balancing Cat/Cakravakasana
Find here the description to the Morning Wake-up Stretch(es).
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