Inspiration and support for your home practice.
The news, suggestions, information, exercises and other offers or items on this website are intended for informational purposes only. Not all exercise is suitable for everyone. To reduce the risk of injury, please consult your Doctor before engaging in any physical and/or therapeutic exercise program. Nothing is intended to be a substitute for professional medical care.
Click on a thumbnail to link to the enlarged image and detailed description ( including in and with the chair, where applicable)
Find here the description to the Morning Wake-up Stretch(es).