essential asanas

Inspiration and support for your home practice.

Important disclaimer:

 “The yoga therapy components of my [instruction or practice] are based on the credentials earned as Graduate of Yoga Therapy RX at Loyola Marymount University and Yoga Therapy Clinical Practicum at Healing Yoga Institute, not derived from my status as an RYT ®with Yoga Alliance Registry.”

The news, suggestions, information, exercises and other offers or items on this website are intended for informational purposes only. Not all exercise is suitable for everyone. To reduce the risk of injury, please consult your Doctor before engaging in any physical and/or therapeutic exercise program. Nothing is intended to be a substitute for professional medical care.

 

Click on a thumbnail to link to the enlarged image and detailed description ( including in and with the chair, where applicable)

Mountain Pose / Tadasana / Samasthiti

Mountain Pose / Tadasana / Samasthiti

Warrior II/Virabhadrasana II

Warrior II/Virabhadrasana II

 

Chair Pose/Utkatasana

Chair Pose/Utkatasana

Triangle/Trikonasana

Triangle/Trikonasana

 

Standing Forward Bend/Uttanasana

Standing Forward Bend/Uttanasana

Half-Moon/Ardha Chandrasana

Half-Moon/Ardha Chandrasana

Warrior I/Virabhadrasana I

Warrior I/Virabhadrasana I

Boat/Navasana

Boat/Navasana

 

Bridge/Setu Bandhasana

Bridge/Setu Bandhasana

Cat/Cow - Cakravakasana

Cat/Cow – Cakravakasana

 

Child’s Pose/Balansana

Child’s Pose/Balansana

Cobra to Upward-Facing Dog/Bhujangasana to Urdhva Mukha Svanasana

Cobra to Upward-Facing Dog/Bhujangasana to Urdhva Mukha Svanasana

 

Energy Freeing Pose + Twist/Apanasana+Jathara Parivartanasana

Energy Freeing Pose + Twist/Apanasana+Jathara Parivartanasana

Half-Locust II-Asymmetrical/Ardha Salabhasana

Half-Locust II-Asymmetrical/Ardha Salabhasana

 

 

Downward-Facing Dog/Adho Mukha Svanasana

Downward-Facing Dog/Adho Mukha Svanasana

BalancingCat/Cakravakasana

Balancing Cat/Cakravakasana

 

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