YogaTherapyALaCarte

Traveling a few days during my session break, we visited one of the most spectacular sights on Earth, the Grand Canyon. Enjoying this breathtaking natural wonder, I couldn’t resist and also...

This serves as a reminder and visual for clarification on what we have been discussing during the first week of Spring Session. There are two possibilities for the ‘sliding lunge’; it...

Dear All, as promised I’m posting for you the work sheets, ‘Sun Salutations’ with and without the chair. I’m sure it will be beneficial for your home practice. Namaste, RoxAnn

Just like to share some pictures my husband Rolf took of some Asanas, which were part of my routine while we were traveling the North. There were plenty of occasions during...

“Like the triangle pose, the extended side angle pose provides gentle stretching while also strengthening the bones.” The pose can be practiced either with the lower forearm on the knee or...

Check out the additional group of asanas, just added to complete my ‘essential asanas‘ page on my website. You’ll find images and detailed descriptions of the poses. Where applicable I give...

When we utter the word “yoga”, the general perception of most people on the planet is “The practice of asanas” . Of all the different things that the science of yoga...

Abandon your cozy chair, get up and move! Take a break from the computer or TV – screen and use your legs for what they were made. Why should you consider...

The Asanas are useful maps to explore yourself, but they are not the territory. ~Donna Farhi Asanas attune the body to meditation, just as a guitar is tuned before a performance....

Check out the first group of ‘my essential asanas‘, which I just integrated into my website. You’ll find images and detailed descriptions of the poses. Where applicable I give information about...