YogaTherapyALaCarte
A Service offered by RoxAnn Madera and Help Your Health
Dear All, I guess a lot of you might have seen this classic or at least heard about during some trivia games. The actress in the vintage photograph, who is doing...
Often I’m asked, what I consider to be some of the most essential asanas. Find here some of my favorites with a brief introduction, to get inspired. If you like to...
To my students and anybody else, who might be interested, Find here the instruction for one of our weekly or for some maybe even daily routines, “The Morning Wake-Up Stretch” Feel...
Traveling a few days during my session break, we visited one of the most spectacular sights on Earth, the Grand Canyon. Enjoying this breathtaking natural wonder, I couldn’t resist and also...
This serves as a reminder and visual for clarification on what we have been discussing during the first week of Spring Session. There are two possibilities for the ‘sliding lunge’; it...
Dear All, as promised I’m posting for you the work sheets, ‘Sun Salutations’ with and without the chair. I’m sure it will be beneficial for your home practice. Namaste, RoxAnn
Just like to share some pictures my husband Rolf took of some Asanas, which were part of my routine while we were traveling the North. There were plenty of occasions during...
“Like the triangle pose, the extended side angle pose provides gentle stretching while also strengthening the bones.” The pose can be practiced either with the lower forearm on the knee or...
Check out the additional group of asanas, just added to complete my ‘essential asanas‘ page on my website. You’ll find images and detailed descriptions of the poses. Where applicable I give...
When we utter the word “yoga”, the general perception of most people on the planet is “The practice of asanas” . Of all the different things that the science of yoga...
YogaTherapyALaCarte 
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