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This is Sanskrit and means: May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all. This mantra (a word or sound repeated to aid concentration in meditation) each of us can practice every day.  It reminds us that our relationships with all beings and things should be mutually beneficial if… Read More

“Like the triangle pose, the extended side angle pose provides gentle stretching while also strengthening the bones.” The pose can be practiced either with the lower forearm on the knee or with the hand on the floor. Just wanted to share with you an interesting article in the Huffington Post, which might motivate you even more to join my workshop “Balance and Bones” either on Oct 25 or Oct 26 at the… Read More