video

Inspiration and support for your yoga home practice.

Just click on the thumbnails below.

First video and last video are about “Sun Salutation”, first demonstrates Modification with a chair, which makes it easier to approach this challenging flow of asanas. The last one shows the regular version. In the series of “The Five Healing Tibetans”, I explain in steps how to prepare the practice of ‘The Five Healing Tibetans’. I consider the different fitness levels of my audience, which allows you to start in context with your current capability.

The next 19 videos demonstrate different asanas, some of them modified to be done with a chair or a block or along the wall, to cater to the different needs of my students.

Sun Salutation – Mature friendly Version, modified with a chair.

Five Healing Tibetans Part 01 – The Twirl

Five Healing Tibetans – Part Two – Leg Lift

Five Healing Tibetans – Part Three – Camel

Five Healing Tibetans – Part Four – 4-legged Table or Picnic Table

Five Healing Tibetans – Part Five – Up-Dog/Down-Dog

Shoulder Circles

Wide Stand Forward Fold

Warrior II – Turning into Side Angle Pose using a Chair

Half Moon – Modified with Block and Wall

Forward Fold Modified With Block and Chair

Warrior I – Modified with a Chair

Lunge modified with a Chair

Triangle – Trikonasana

Down Dog – Adho Mukha Svanasana – Modified with Chair

Low Lunge – Anjaneyasana

Warrior II – Virabhadrasana II

Warrior II in the chair

Sun Salutation

Langhana Series

WARRIOR I, II and III – FLOW

Dolphin

   Important disclaimer:

The news, suggestions, information, exercises and other offers or items on this website are intended for informational purposes only. Not all exercise is suitable for everyone. To reduce the risk of injury, please consult your Doctor before engaging in any physical and/or therapeutic exercise program. Nothing is intended to be a substitute for professional medical care.