Inspiration and support for your yoga home practice.
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First video and last video are about “Sun Salutation”, first demonstrates Modification with a chair, which makes it easier to approach this challenging flow of asanas. The last one shows the regular version. In the series of “The Five Healing Tibetans”, I explain in steps how to prepare the practice of ‘The Five Healing Tibetans’. I consider the different fitness levels of my audience, which allows you to start in context with your current capability.
The next 19 videos demonstrate different asanas, some of them modified to be done with a chair or a block or along the wall, to cater to the different needs of my students.
The news, suggestions, information, exercises and other offers or items on this website are intended for informational purposes only. Not all exercise is suitable for everyone. To reduce the risk of injury, please consult your Doctor before engaging in any physical and/or therapeutic exercise program. Nothing is intended to be a substitute for professional medical care.