home practice – healthy life-style

This link takes you to helpful recommendations for your home practice. You also find here mindful information about healthy lifestyle choices.



How you start a day, is an essential decision for the amount of energy you provide to your body and brain. Personally, I like the breakfast my partner Rolf prepares for me in the morning.  A quarter cup of a 10 Grain Mixture cooked with water to perfection. Then a little splash of Organic Agave Sirup added and also two table spoons of hemp seeds and two table spoons of sunflower and pumpkin seeds. All this gets centered in a deep dish and decorated with an always changing mixture of fruits and berries, depending on their seasonal availability. Your fantasy is the limit.  I like to add also some almond milk. Prep time about 15 Minutes. Bon Appetit!

Breakfast For Roxy














Important Disclaimer:

“The yoga therapy components of my [instruction or practice] are based on the credentials earned as Graduate of Yoga Therapy RX at Loyola Marymount University and Yoga Therapy Clinical Practicum at Healing Yoga Institute, not derived from my status as an RYT ®with Yoga Alliance Registry.”

The news, suggestions, information, exercises and other offers or items on this website are intended for informational purposes only. Not all exercise is suitable for everyone. To reduce the risk of injury, please consult your Doctor before engaging in any physical and/or therapeutic exercise program. Nothing is intended to be a substitute for professional medical care.

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