Are you wondering: “Why do Yoga?” The short answer is that yoga makes you feel better both mentally and physically.
A yoga class can be a powerful, learning experience in which you will literally rediscover your body, how it works, and what it can do. Start with the basics and develop an individual practice, with an emphasis on posture, breath and establishing a flexible, strong body. Learn how to do something new in each class and build confidence through repetition, also learn how to take your practice off the mat and into daily life. Never being asked to do something you can’t or be turned into a pretzel, we are Gentle here, listening to our bodies.
Yoga let’s you tune in, chill out, and shape up – all at the same time with a therapeutic touch!
Please bring a mat & blanket. Classes are 75 minutes.
“The yoga therapy components of my [instruction or practice] are based on the credentials earned as Graduate of Yoga Therapy RX at Loyola Marymount University and Yoga Therapy Clinical Practicum at Healing Yoga Institute, not derived from my status as an RYT ®with Yoga Alliance Registry.”
The news, suggestions, information, exercises and other offers or items on this website are intended for informational purposes only. Not all exercise is suitable for everyone. To reduce the risk of injury, please consult your Doctor before engaging in any physical and/or therapeutic exercise program. Nothing is intended to be a substitute for professional medical care.