yoga as a solution

Getting a little stiff and wondering what to do? Can’t keep up any more with your grandchildren?  Afraid to get down on the floor for fear you may not be able to get up again?
There are so many facets and aspects of our life-style, which due to our maturing, negligence and stress can turn into a problem and make us afraid. Let’s work together to dismiss that fear and find together a Yoga Therapy Solution for you.

Embedded in an ‘easy does it’ practice on the floor, just as if you were lying in your own bed, moving the body from toes to finger tips.  You will get down once and up once in each class, with help and through learning and building strength in the legs and arms it will become easier.  Yoga is not about competition plus don’t feel self-conscious, everyone will be in class for many of the same reasons.

Not there yet, but it’s just around the corner, then come to learn how you can prevent now. A special class just for you.

Please bring a mat & blanket. Special Senior Discount Class: 90 minute.

 

Important Disclaimer:

“The yoga therapy components of my [instruction or practice] are based on the credentials earned as Graduate of Yoga Therapy RX at Loyola Marymount University and Yoga Therapy Clinical Practicum at Healing Yoga Institute, not derived from my status as an RYT ®with Yoga Alliance Registry.”

The news, suggestions, information, exercises and other offers or items on this website are intended for informational purposes only. Not all exercise is suitable for everyone. To reduce the risk of injury, please consult your Doctor before engaging in any physical and/or therapeutic exercise program. Nothing is intended to be a substitute for professional medical care.

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