‘Yoga Therapy A La Carte’ is a wellness and healthy life-style menu offered to you by ‘Help Your Health’ and prepared and brought to you by RoxAnn Madera and her affiliates in her studio and additional locations. It provides you with basic information and inspiring ideas and essential ingredients to help your health and to stay healthy.
At Help Your Health we truly believe in the Trilogy of Exercise, Nutrition and Physical Care to optimize the functions of Body, Mind and Soul harmoniously.
If your health is important to you, why not find out what on our menu might suit your desire.

Also – simply click here for my latest posts and, or sign up for my Newsletter!

Find and click here for :

My Yoga Class Schedule.

Help Your Health Sangha  the weekly newsletter during our yoga sessions.

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©Rolf Goellnitz – RoxAnn in Sintra on Moors Castle.

Important Disclaimer:

“The yoga therapy components of my [instruction or practice] are based on the credentials earned as Graduate of Yoga Therapy RX at Loyola Marymount University and Yoga Therapy Clinical Practicum at Healing Yoga Institute, not derived from my status as an RYT ®with Yoga Alliance Registry.”
The news, suggestions, information, exercises and other offers or items on this website are intended for informational purposes only. Not all exercise is suitable for everyone. To reduce the risk of injury, please consult your Doctor before engaging in any physical and/or therapeutic exercise program. Nothing is intended to be a substitute for professional medical care.


RoxAnn Madera - Yoga Teacher in Huntington Beach

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