The Dessert of Yoga – Restore and Relax

Yoga Therapy A La Carte

offers you

The Dessert of Yoga – Restore and Relax

Learn the specifics of How? What? and Why? we should practice Restorative Yoga.

Restorative Yoga focuses on undoing the stress stemming from the pace of modern life working on a deeper level both physical and psychological.It means de-stressing, re-energizing and finding balance.

Feel better in your body, calmer in your mind.
Explore the practice of letting go.

Is it yoga, therapy, rest? Yes to all and much more!

“What lies behind you and what lies in front of you, pales in comparison to what lies inside of you”.
-Ralph Waldo Emerson
American Essayist and Poet

Time, Location and Cost: T.B.A.

You do not have to bring anything specific (except a mat and blanket), but an open mind and a friendly attitude.
Thank you!

The workshop is organized in cooperation with OMC Communication LLC D.B.A. HELP YOUR HEALTH,

7561 Center Ave #32, Huntington Beach, CA 92647 – Contact: Rolf Goellnitz – 714-421-0476  –

More workshops: 

Take A Breath

Everyday Yoga 108 Ways  –  A Walk through the Body   –  Your Anti-Stress Tool Box   –    Yoga!? Yes – You Can (for Beginners)

Balance and Bones 

Important Disclaimer:

“The yoga therapy components of my [instruction or practice] are based on the credentials earned as Graduate of Yoga Therapy RX at Loyola Marymount University and Yoga Therapy Clinical Practicum at Healing Yoga Institute, not derived from my status as an RYT ®with Yoga Alliance Registry.”

The news, suggestions, information, exercises and other offers or items on this website are intended for informational purposes only. Not all exercise is suitable for everyone. To reduce the risk of injury, please consult your Doctor before engaging in any physical and/or therapeutic exercise program. Nothing is intended to be a substitute for professional medical care.

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