yoga therapy classes

While all my teaching and therapeutic measures aim to be relevant to Body, Mind, and Soul, the focus naturally differs due to the format of the offer. A class (45 – 75 Minutes long) emphasizes on asanas and herewith mainly caters to bodily needs, a few additional elements provide also for mind and soul.

During my ongoing process of learning, experiencing and teaching Yoga, I’ve identified some core health issues/ threats, which seem to play a major role in many people’s life.

– Stress

– Wrong breathing habits

– Postural misalignment

– Difficulty focusing due to the always busy ‘monkey mind’

– Poor nutrition although we assume we eat well

If you would like to find out more about it and are interested in
participating, please check out the individual offers, as well as the chapter about Yoga Etiquette in my classes, which helps to prepare yourself.

 –   Yoga with the Chair  –  Yoga as a Solution  –  Gentle Yoga   –  Private Yoga Therapy Session

Namaste,

RoxAnn

My Yoga Class Schedule.

Important Disclaimer:

“The yoga therapy components of my [instruction or practice] are based on the credentials earned as Graduate of Yoga Therapy RX at Loyola Marymount University and Yoga Therapy Clinical Practicum at Healing Yoga Institute, not derived from my status as an RYT ®with Yoga Alliance Registry.”

The news, suggestions, information, exercises and other offers or items on this website are intended for informational purposes only. Not all exercise is suitable for everyone. To reduce the risk of injury, please consult your Doctor before engaging in any physical and/or therapeutic exercise program. Nothing is intended to be a substitute for professional medical care.