Revisit – Research – Reflect

In this Archive of ” The Weekly Review” you find all those, which were published before the current Yoga Therapy Session. Reviews of the current session you find always under “Help Your Health – The Weekly Review”

The copyright is owned by OMC Communication LLC D.B.A Help Your Health.

PLEASE NOTE:  Reproduction of this content, in any form or media, in whole or in parts, is prohibited without the written permission of OMC Communication LLC D.B.A Help Your Health and/ or RoxAnn Madera. (except for strictly personal/private use).

Important Disclaimer:
The news, suggestions, information, exercises and other items in this list are intended for informational purposes only. Not all exercise is suitable for everyone. To reduce the risk of injury, please consult your Doctor before engaging in any physical and/or therapeutic exercise program. Nothing is intended to be a substitute for professional medical care.

For more information contact: +1 (714) 421.0477  or yoga@help-your-health.com

Thank you for your interest.

Namaste,

RoxAnn Madera

 

Spring 2016 

1. Help Your Health_The Weekly Review #01  – Asana, Healthy Brain, Straps and Poles, Jon Wortman, Pablo Neruda, Gandhi

2. Help Your Health – The Weekly Review #02 – Pavanmuktasana, Gratitude, Behavior, Muhammad Ali,  Essential Oil

3. Help Your Health – The Weekly Review – #03 – Joint-Freeing Series, Mukunda Stiles, natural range, psychological health, Dr. Robert A. Emmons PH.D, Reframing, Deuter

4. Help Your Health – The Weekly Review – #04  – Single Leg lifts, Table to Boat, Mini Vinyasa, Sequence standing at Wall, Gratitude Reading, Reappraise everything painful, Quote, Viktor Emil Frankl

5. Help Your Health – The Weekly Review – #05 – Cross Crawl, Lunge series, Legs up the wall, Savasana, science on meditation, Nada Himalaya 2 by Deuter

6. Help Your Health – The Weekly Review – #6 – Knees, “Yoga Snack”, Brain Health

7. Help Your Health – The Weekly Review – #07 – Supta Padangustasana/ Reclining Hand-to-Big Toe Pose, Reclining Hand-to-Big Toe Pose, Prasarita Padottanasana (Wide-Legged Standing Forward Bend), Big Toe strengthener, “attitude of gratitude”, mindfulness, Albert Einstein

8. and 9. Help Your Health – The Weekly Review #8 & #9 – Leg Lifts, Sun Salutations, Cobra to Updog Standing Tadasana, What is Forgiveness?,  Gandhi

Summer 2016

10. Help Your Health – The Weekly Review 10 – Ujjayi breathing, endurance, steadiness, stretching the plantar fascia, George Winston “Summer”, Fractionated Coconut Oil

11. Help Your Health – The Weekly Review #11 – Child’s pose (Balasana), Up Dog (Bhujangasana), Sitting in Easy Pose (Sukhasana), Sitting with legs widespread off the mat (Upavistha Konasana), “A Life Worth Breathing” by Max Strom

12. Help Your Health – The Weekly Review – #12 – Chair Pose (Utkatasana), Balance, Health and Well-Being by Dr. Timothy Mc Call, Mexican Blankets

13. Help Your Health – The Weekly Review #13 – The Rocking Exercise, Squatting (Utkasana), Exercises for the Neck, Exercises for the Eyes

14. Help Your Health – The Weekly Review #14 – Toe Tapping, Thread the Needle, reading material, Yoga for Dummies (Third Edition) by Dr. Larry Payne & Dr. Georg Feuerstein, Yoga as Medicine by Dr. Timothy McCall

15. Help Your Health – The Weekly Review #15 – Strap under back, Dolphin/Ardha Pincha Mayurasana, Chair Alternative/Seated Pigeon Posture, Full Pigeon, Lao Tzu

16. Help Your Health – The Weekly Review #16 – Sun Salutations with and without the Chair, Alternative Nostril Breathing Nadi Shodhana/Anuloma Viloma/Channel Cleaning Breath, practicing this pranayama

17. Help Your Health – The Weekly Review #17 – A Walk In the Park, Bhramari/Bee’s Breath, Basic Bhramari, Bhramari with Shanmukhi Mudra, High-Pitched Bhramari, Brahmari Rx, Breath Focus, Unlocking the Heart, 12 Symptoms of Spiritual Awakening, The Science Behind Yoga

18. Help Your Health – The Weekly Review #18 – Work those Toes, Breath Focus, “How God Changes Your Brain” and “Words Can Change Your Brain”, Andrew Newborn MD and Mark Waldman

Fall / Autumn 2016

19. Help Your Health – The Weekly Review #19 – Side Plank Knee Down Version, Gate-Latch Pose also called Parighasana

20. Help Your Health – The Weekly Review #20 – Building Bone Density, Dr. Loren Fishman, Clock on the Wall, Paul Coelho

21.Help Your Health – The Weekly Review #21 – Jathara Parivartanasana or Supine Twist or Windshield Wipers

22. Help Your Health – The Weekly Review #22 – Chaturanga Dandasana/Four-Limbed Staff Pose, cervical, thoracic, and lumbar vertebras, Pashimottanasana or Hip Fold with Long Spine

23. Help Your Health – The Weekly Review #23 – Reclined Bound Angle Pose’ (Supta Buddha Konasana), Breathing/Meditation, http://www.thelivingtemple.com/ Yoga for Osteoporosis and Yoga for Arthritis
by Dr. Loren Fishman

24. Help Your Health – The Weekly Review #24 – Balancing Cat and Locust, Supine Single/Double Hamstring Stretch with Strap, Yoga & Scoliosis

25. Help Your Health – The Weekly Review #25 – Joint Freeing Series, Bhagavad Gita

26. Help Your Health – The Weekly Review #26 – Standing Posture reminder, Standing/Supported/Wall Squat and Turtle, Neck Strengthening and Stamina Building, Test for Weakened Muscles, Restorative Savasana with a slight inversion

27. Help Your Health – The Weekly Review #27 – 10 Asanas recommended by Dr. Loren Fishman for the prevention of Osteoporosis

Winter 2017

28. and 29. Help Your Health – The Weekly Review #28and#29 – Side Plank, Shoulder Rotation, Feet Lifts and Releases, Deuter – Sea and Silence, Moliere

30. Help Your Health – The Weekly Review #30 – Half Clock, Down-Dog Variations, 1/2 Down-Dog, Essential Oil, George Winston

31. Help Your Health – The Weekly Review #31 – Dolphin, Frog: Wall and Door Getting Up (from the Floor) also helping someone else. Standing Up (from Sitting), “Medical Medium” and “Life Changing Foods” by Anthony William, http://www.medicalmedium.com/

32. Help Your Health – The Weekly Review #32 – Bridge (3-Asanas in Bridge Position), Dolphin (Arm Variation), Side Plank (Basic Beginning Variation), “The Outliers” by Malcolm Gladwell

33. Help Your Health – The Weekly Review #33 Feet Releases/Stretches (Chair and Mat versions), Legs up the Wall (with sandbag), Sitting against the Wall (with support under), Sun Dance

34. Help Your Health – The Weekly Review #34 – Gate Balancing, Hamstring Releases, Sideways Hip Strengthening, Deuter “Flowers of Silence”, Fuzz Speech by Dr. Gil Hedley

35. Help Your Health – The Weekly Review #35 – Balance leaning Tower of Pisa and Tree), Block between Thighs, Squat on Toes with Block between Knees, Supine Sideways Hip/Thigh Strengthener, Sideways Balancing, *Drishti: [ d̪r̩ʂʈi ]; Sanskrit: दृष्टि; IAST:dṛṣṭi), or focused gaze

36. Help Your Health – The Weekly Review #36 – Yogi Snack for Energy “Rise & Shine” Standing/Chair, Breathing: Alternative Nostril Breathing, Stilling the breath, stills the mind! Breath Ration Chart, Ten Hugs a Day.

Spring 2017

37. Help Your Health – The Weekly Review #37  – breathing visualization, Cobra to Up-Dog, Heart Lifts, A-Symmetrical Locust, Symmetrical Locust, Side Plank, Have a wall will do some yoga, “Limbs from the Willow Tree” by Dr. Robert Chapman

38. Help Your Health – The Weekly Review #38 – Sun Salutations (Standing & Chair), Toe Tapping, Boat, Dolphin, Loving Kindness Meditation/Mantra, https://oclocalfare.com/

39. Help Your Health – The Weekly Review #39 – Feet/Toes/Ankles, Hands/Fingers/Wrist, Lunge / Banarasana, Nyasam, Pranayama: Bhramari, Lao Tzu

40. Help Your Health – The Weekly Review #40 – Dolphin (Static/Wrist/Block version), Dolphin (Static/Wrist/Block version), Lunge, Mountain Pose/Tadasana, yogi treasure, Pranayama: Bhramari with Shanmukhi Mudra (Traditional), Insomnia, Thyroid Problems, Stressed Out, Sanskrit Poem

41. Help Your Health – The Weekly Review #41 – Uttanasana (Ardha-Half-Up, Hasta-Arms Overhead), 3-part Diaphragmatic Yogi Breathing, Breath of Joy, “Walden” by Henry David Thoreau

42. Help Your Health – The Weekly Review #42 – Chair Pose/Awkward Pose/Utkatasana, Tadasana with Balance/Hips, Proper Tracking, train your balance, Heart Lifts from the Forehead, “The Book of Joy” by His Holiness the Dalai Lama and Archbishop Desmond Tutu

43. Help Your Health – The Weekly Review #43 – Modified Mini Squats -Walk Yourself Well, Ujjayi, victorious breath, When you’re agitated, Re-framing takes the negative out of a memory

44. Help Your Health – The Weekly Review #44 – Joint Freeing Series, Be All You Can Be by Kate Holcombe, Push-Ups

45. Help Your Health – The Weekly Review #45 – 20 Superposes, Deuter: Koyasani Reiki Sound Healing

 

Summer 2017

46. Help Your Health – The Weekly Review #46 – 5 Tibetans, Gratitude

47. Help Your Health – The Weekly Review #47 – Bent leg supine, Rolling Twist, Jathara Parivritti, Crocodile Bent, Wall Press

48. Help Your Health – The Weekly Review #48 – Standing Twist with Chair, Maricyasana

49. Help Your Health – The Weekly Review #49 – 6 Movements sitting in the Chair

50. Help Your Health – The Weekly Review #50 – Shoulder Rotation Movements with strength building. Feet/Ankle Movements

52. Help Your Health – The Weekly Review #52 – Gluteal/Thigh Series: Clam Shell/Side Straight Leg Lifts Top/Bottom, UpDog/DownDog

53. Help Your Health – The Weekly Review #53 – Langana Asana Series, Warrior I and II

54. Help Your Health – The Weekly Review #54 – Shanti, Shanti (Belly Fat Series)

Fall / Autumn 2017

55. Help Your Health – The Weekly Review #55 – Posture Poles, Sun Salutations in the Chair, Walking Lunge, Barbara Thompson, Dalai Lama

56. Help Your Health – The Weekly Review #56 – Kneeling Sun Salutations, Seated Twist and Stretches, Fountain Breathing

57. Help Your Health – The Weekly Review #57 – Butterfly and Clock, Thigh strengthening

58. Help Your Health – The Weekly Review #58 – Plank (Diverse Variations)

59. Help Your Health – The Weekly Review #59 – Alternative / Full Dolphin,  Pranayama, Ben Leinbach

60. Help Your Health – The Weekly Review #60 – Langhana Asana Serie, Mountain Pose, Savasana – A Guided Meditation

61. Help Your Health – The Weekly Review #61+62 – Joint Freeing Series – Music by Goldmund

63. Help Your Health – The Weekly Review #63 – Sun Salutations

Winter 2018

64. Help Your Health – The Weekly Review #64 – Mountain Pose Stretching Series, The Chakra System: #1 – Root Chakra, Center of Stability & Support

65. Help Your Health – The Weekly Review #65 – The Chakra System: #2 – Swadhisthana

66. Help Your Health – The Weekly Review #66 – The Chakra System: Manipura #3 – ‘the city of gems, Sa-Ta-Na-Ma Meditation

67. Help Your Health – The Weekly Review #67 – This 4th week of class was mostly a review of the first three weeks.

68. Help Your Health – The Weekly Review #68 – The Chakra System: #4 -Anahata – The Heart Chakra, Mantra Meditation

69. Help Your Health – The Weekly Review #69 – Watch your alignment.

70. Help Your Health – The Weekly Review #70 – The Chakra System: #5 – Vishuddha Throat Chakra, Channel Cleaning Breath

71. Help Your Health – The Weekly Review #71 – Eye Exercises – Contemplative Breath with Four Parts

72. Help Your Health – The Weekly Review #72 – The Chakra System: #6 Ayna -Third Eye/Brow Chakra

73. Help Your Health – The Weekly Review #73 – Core Principles – Breathing. Hip Opener. Twisting

Spring 2018

74. Help Your Health – The Weekly Review #74 – Breath of Joy, Balancing with crossed legs

75. Help Your Health – The Weekly Review #75 – Yoga for Arthritis, The Cloud Salutation

76. Help Your Health – The Weekly Review #76 – Lift Variations

77. Help Your Health – The Weekly Review #77 – Seated Chair Lift, Cactus Arm/ Shoulder Girdle  Strengthening

78. Help Your Health – The Weekly Review #78 – Cross Crawl, Mini Sun Salutation

79. Help Your Health – The Weekly Review #79 – Triangle Basic and Classic

80. Help Your Health – The Weekly Review #80 – Side Angle Pose

81. Help Your Health – The Weekly Review #81 – Standing crescent / Moving of the shoulder blades

82. Help Your Health – The Weekly Review #82 – Pressure Cooker

Summer 2018

83. Help Your Health – The Weekly Review #83 – Mountain Pose, Feet, Hip, Shoulder – Exploration Identification

84. Help Your Health – The Weekly Review #84 – Breath and Movement, Sitting to Standing, Grounded, Center of Gravity

85. Help Your Health – The Weekly Review #85 – Shoulder / upper extremities, stabilization, range of motion, rotation, retraction

86. Help Your Health – The Weekly Review #86 – Spine , Hips and lower extremities, Core stability

87. Help Your Health – The Weekly Review #87 – Dead Bug static and Flowing series

88. Help Your Health – The Weekly Review #88 – Neck stretching, Static vs. movement, 8 basic postures

89. Help Your Health – The Weekly Review #89 – Range of Motion, seated forward fold, cobblers pose, boat/navasana,

90. Help Your Health – The Weekly Review #90 – Alternate nostril breathing, yoga for the eyes, another way of getting up

91. Help Your Health – The Weekly Review #91 – Warm-up prone, prone on belly , prone on hand and knees

Fall 2018

92. Help Your Health – The Weekly Review #92 – Protect the Joints – Static and Dynamic Poses

93. Help Your Health – The Weekly Review #93 – Restorative with the breath – Sequence for Lower Body Strength

94. Help Your Health – The Weekly Review #94 – What and where is the core – Eastern belly Philosophy – Organ containment and Protection

95. Help Your Health – The Weekly Review #95 – What is Balance – Vestibule System – Somatosensory System – Visual system – Touch – Proprioception – Postural reflexes

96. Help Your Health – The weekly Review #96 – Balance Part II

97. Help Your Health – The Weekly Review #97 – Flexibility for the Upper Body – Muscles and Fascia – Tendons and Ligaments

98. Help Your Health – The Weekly Review #98 – Flexibility for the Upper Body Part II

99. Help Your Health – The Weekly Review #99 – Yoga for Agility

100. Help Your Health – The Weekly Review #100 – Stress Management

Winter 2019

101. Help Your Health – The Weekly Review #101 – Breath and Balance

102. Help Your Health – The Weekly Review #102 – Restorative with the Breath – Psoas Spirals – Arm, Half Circles – Yogi Push-ups – Balancing and Breath – Counting Meditation

103. Help Your Health – The Weekly Review #103 – Anywhere time yoga – Dynamic Balance Sequence – Counting Meditation

104. Help Your Health – The Weekly Review #104 – Restorative with the breath – hugging arms – heel lift and squat – Shanti Shanti / Belly fat series – Breath of Joy

105. Help Your Health – The Weekly Review #105 – Plank – Spinx – Breath of Joy – Posture/ Strap

106. Help Your Health – The Weekly Review #106 – Side Plank Knee down version – Low Lunge – pigeon/adaption – Butterfly and Clock – Waist up to the neck /stretch series

107. Help Your Health – The Weekly Review #107 – Unlocking the heart – Walk in the Park – Sun Salutation w and w/o the chair – Supine with legs up the wall

108. Help Your Health – The Weekly Review #108 – Morning Wake-up stretch – Picnic table – Leg lifts – Bhrahamari variations

109. Help Your Health – The Weekly Review #109 – Yoga Snack – Yogi Push-ups at the wall – Bhrahamari – Dolphin – Bridge

Spring 2019

110. Help Your Health – The Weekly Review#110 – Restorative Breath, Cat n Cow, Balancing Cat, forward fold, Cobra to up-dog, Partner work

111. Help Your Health – The Weekly Review#111 – Yoga Snack, Think Taller, Yogi Push-up, diverse press and lengthen asanas, quick stress relief breathing

112. Help Your Health – The Weekly Review#112 – Pelvic Press, Knee bends, leg and upper body lifts

113. Help Your Health – The Weekly Review#113 – Yoga & Osteoporosis, Osteopenia and Prevention Asana 1-10ʺ

114. Help Your Health – The Weekly Review#114 – Repetition of 113

115. Help Your Health – The Weekly Review#115 – JOINT FREEING SERIES – ENERGY FREEING PRACTICE (Pavamuktasana) by Mikunda Stiles

116. Help Your Health – The Weekly Review#116 – Apanasana/Energy Freeing Pose and Abdominal Twist
, Hip Openers with Bent Legs

117. Help Your Health – The Weekly Review#117 – 5 Tibetans

118. Help Your Health – The Weekly Review#118 – Pranayama/Breathing ‘Alternative Nostril Breath”.(see here)

Summer 2019

119. Help Your Health – The Weekly Review#119 – Restorative with Breath, Breath of Joy, A Profound Bow

120. Help Your Health – The Weekly Review#120 – Butterfly and Clock, Anti Arthritis and Inflammation

121. Help Your Health – The Weekly Review#121 – Energizing or unwinding Breath, 5 Tibetans

122. Help Your Health – The Weekly Review#122 – Arthritics specifics, Finger, Hand, Forearm

123. Help Your Health – The Weekly Review#123 – Cloud Salutation, Hip openers with strap to happy baby and cooblers with strap

124. Help Your Health – The Weekly Review#124 – 30 Minutes Yoga in the Chair – A small Sampling

125. Help Your Health – The Weekly Review#125 – Victorious Breath (Ujjayi), Important components of Sun Salutations with the Chair

126. Help Your Health – The Weekly Review#126 – Left and right Nostril Breathing traditional and more modern

 

Fall 2019

127. Help Your Health – The Weekly Review#127 – Warrior II, Triangle, Short n’ Sweet

128. Help Your Health – The Weekly Review#128 – Short Standing Sequence at Wall, Kneeling Yogi Snack, Lunge Series, Max Strom

129. Help Your Health – The Weekly Review#129 – Joint Freeing Series, Reframing

130. Help Your Health – The Weekly Review#130 – Seated Twists w/wo Strap, Butterfly/Clock

131. Help Your Health – The Weekly Review#131 – 5 Tibetans, Legs up the Wall Series

132. Help Your Health – The Weekly Review#132 – Sumo Squats at the Door, 5-Leg Strength Series, Full Sphinx Series, 5-Supine Hip Flexor/Opener

133. Help Your Health – The Weekly Review#133 – Sun Salutations w/wo Chair, Sphinx Forearm Plank, Steve Jobs

134. Help Your Health – The Weekly Review#134 – Join Freeing Series, On Belly w Strap, 4-Body Disconnect, Pelvic Tilting

135. Help Your Health – The Weekly Review#135 – Langhana/Exhale Series, Ujjayi Breath, Alternate Nostril Breathing

 

Winter 2020

136. Help Your Health – The Weekly Review#136 – Short n’ Sweet at the Wall

137. Help Your Health – The Weekly Review#137 – Crocodile , Neck Strengthening and Stamina Building, Lunge incl. Chair/Free Standing Version

138. Help Your Health – The Weekly Review#138 – Samskaras, Test Weak Muscles

139. Help Your Health – The Weekly Review#139 – 8-Cultivating Agility Series, Lehman Trilogy

140. Help Your Health – The Weekly Review#140 – Short n’Sweet, Front Lying Boat Pose, Balancing/Wall

141. Help Your Health – The Weekly Review#141 – Cross Crawl, 5-Supine Stretch Series, Stork Pose, Walking

142. Help Your Health – The Weekly Review#142 – Crocodile/Pause on the Exhale, 6-Supine Stretch Series

143. Help Your Health – The Weekly Review#143 – Sequence for Lower Body Strength, Various “Where your thoughts lead…”

144. Help Your Health – The Weekly Review#144 – Cloud Salutation, Knee Slap, Lunge, 5-Mat Sitting Stretch Routine