yoga in the chair

With yoga, a new life begins, even if started later. As your teacher I will adjust, encourage and inspire you to develop strength, flexibility, endurance, better breathing and correct body alignment. You will be encouraged to explore the possibility of greater movement through repetition and awareness, gaining the mobility which can be the difference between dependence and independence.
This class is where most seniors or anyone with limitations, will want to begin, with the security of sitting in the chair.

One who practices yoga gains not only health and happiness, but also freshness of mind, since yoga gives one a bright outlook on life. One can look forward to a more satisfying healthful future rather than looking back into the past.

From here you will be able to advance to a“Yoga With the Chair” class.

Not necessary to bring anything just yourself and interest. Classes are 45 minutes.

Important Disclaimer:

“The yoga therapy components of my [instruction or practice] are based on the credentials earned as Graduate of Yoga Therapy RX at Loyola Marymount University and Yoga Therapy Clinical Practicum at Healing Yoga Institute, not derived from my status as an RYT ®with Yoga Alliance Registry.”

The news, suggestions, information, exercises and other offers or items on this website are intended for informational purposes only. Not all exercise is suitable for everyone. To reduce the risk of injury, please consult your Doctor before engaging in any physical and/or therapeutic exercise program. Nothing is intended to be a substitute for professional medical care.