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When we utter the word “yoga”, the general perception of most people on the planet is “The practice of asanas” . Of all the different things that the science of yoga explores – just about every aspect of life – today’s world has chosen to represent yoga with only the physical aspect. In the yogic system, there is very little significance given to asanas. Of about two hundred Yoga Sutras, only one… Read More

Abandon your cozy chair, get up and move! Take a break from the computer or TV – screen and use your legs for what they were made. Why should you consider this? Well just read this!

The Asanas are useful maps to explore yourself, but they are not the territory. ~Donna Farhi Asanas attune the body to meditation, just as a guitar is tuned before a performance. ~Anonymous Concentrating on Asanas clears the mind, while focusing on the breath helps the body shift out of fight-or-flight mode. ~Melanie Haiken