YogaTherapyALaCarte

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Need more good reasons why to practice yoga and tackle issues, which are on your “body mind and soul maintenance list” since a long time. Read this … it might inspire you! And if you share it… you might inspire a family member or friend as well. Thank you! Namaste, RoxAnn

Abandon your cozy chair, get up and move! Take a break from the computer or TV – screen and use your legs for what they were made. Why should you consider this? Well just read this!

The Asanas are useful maps to explore yourself, but they are not the territory. ~Donna Farhi Asanas attune the body to meditation, just as a guitar is tuned before a performance. ~Anonymous Concentrating on Asanas clears the mind, while focusing on the breath helps the body shift out of fight-or-flight mode. ~Melanie Haiken

Check out the first group of ‘my essential asanas‘, which I just integrated into my website. You’ll find images and detailed descriptions of the poses. Where applicable I give information about the modified version for the asana “in the chair” or “with the chair” as well.

Living Yoga naturally also includes paying attention to what you eat and drink. As the ancient Indian scriptures mention already: We are what we eat. So as your portfolio and sequence of asanas will become more and more personalized to your individual needs and requests, you also might want to explore what kind of food is right for you. Fact is that the favorable food choice for one, might be harmful for… Read More