I might have told you during my classes, that Dean Ornish, M.D. made headlines, when he claimed more than 35 years ago that yoga and meditation, if combined with improvements in diet and general exercise habits, could actually reverse heart disease. Since then research into the health benefits of yoga has exploded. Today we know much more about how beneficial yoga can be and that it is in fact never too late,… Read More
Check out the first group of ‘my essential asanas‘, which I just integrated into my website. You’ll find images and detailed descriptions of the poses. Where applicable I give information about the modified version for the asana “in the chair” or “with the chair” as well.