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Dear All, as promised I’m posting for you the work sheets, ‘Sun Salutations’ with and without the chair. I’m sure it will be beneficial for your home practice. Namaste, RoxAnn

Check out the first group of ‘my essential asanas‘, which I just integrated into my website. You’ll find images and detailed descriptions of the poses. Where applicable I give information about the modified version for the asana “in the chair” or “with the chair” as well.

Through sustained focus and meditation on our patterns, habits, and conditioning, we gain knowledge and understanding of our past and how we can change the patterns that aren’t serving us to live more freely and fully.” ~ Yoga Sutra III.18