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Dear All, You may have seen news reports about federal and state authorities planning for the reopening of businesses in different phases and based on, how essential they are.  So far no concrete date has been communicated to us, when this will be the case for Help Your Health. Naturally we’re looking forward to reopening the yoga studio as soon as it is safe for all to do so. Rolf and I… Read More

Dear All, after listening, reading, discussing in length about the pro and cons of wearing a mask in public, we decided now to wear a face mask ( D.I.Y or bought, if available), during those rare occasions, when we’ll be outside. We believe, that, if the item is properly used, the advantages are outweighing the disadvantages. Find here an article by two psychiatrists and a surgeon, which might help you to overcome… Read More

We all do have a perception of our own fitness level – and then, there is the reality. Most of us have thought or occasionally talked about our athletic achievements of the past, when we were of young age. Sometimes these good memories become so vivid, that they might paint our picture of the current state of affairs a bit too rose and let us think “I can still do that”. But… Read More

Dear All, Find here images of our rides through the South West of Uganda, visiting the Foothills of the Rwenzori Mountains, the Kibale Forest, Lake George and Lake Edward, Queen Elizabeth National Park, Ishasha near the Congolese border and Bwindi Impenetrable Forest. The photographs reflect impressions of our drives/ walks to and between those locations.  In a future posting we will put a special focus on landscapes as well. Hope you enjoy…. Read More

Dear All, find here the link to a slide show, where I like to share my memories (starting with the animals) of our latest journey to Uganda and Zanzibar. Stay tuned, more to come! I hope you’ll enjoy! Namaste, RoxAnn

I always did believe that there are two parts of our body which are more neglected than others: Our hands and our feet. As we in this summer session started working on what can be done to ward off and/or slow down the progress of arthritis, I thought that some of you might be interested in a more in-depth approach to the subject matter and prepared a special workshop ”How to Help… Read More

Join Ashley McKeachie for her meditation workshop at my studio, June 1, 1:00 to 3:30PM. Namaste, RoxAnn

Check out this inspiring documentary, which I truly enjoyed watching. Namaste, RoxAnn

Dear All, I like to share this article about a recent study on exercising with you. Enjoy, RoxAnn

The White Stork Storks from all over Europe (that used to migrate to the sub-Sahara in the winter) have flocked to Portugal in the last 20 years to the point where the population has grown from about 1,000 in 1995 to 14,000 in 2014. In the past the storks would fly south to Africa in the summer, and return to Europe at the end of the winter, however in the last 20… Read More