YogaTherapyALaCarte

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The White Stork Storks from all over Europe (that used to migrate to the sub-Sahara in the winter) have flocked to Portugal in the last 20 years to the point where the population has grown from about 1,000 in 1995 to 14,000 in 2014. In the past the storks would fly south to Africa in the summer, and return to Europe at the end of the winter, however in the last 20… Read More

Dear All, In case a trip to an African country, experiencing an eye to eye rendezvous with a gorilla or tree climbing lion and enjoying the beauty and cultural diversity of this continent just got or has been on your bucket list for a while, we have a proposal for you. After two wonderful trips to Southern Africa in 2015 and 2017, it’s our great pleasure to introduce you to the offer… Read More

One of my students, Tom, was kind enough, to share this article with me. It describes the issues, one of the most common and often necessary moves “bending over” causes and offers solutions to approach it differently and create relief for your spine. Definitely worthwhile to share with all of you. Namaste, RoxAnn

Hope to see you all in my classes, when our Winter session resumes Monday, February 12! Namaste, RoxAnn

We are offering another “The Art of Living and Yoga” Trip. This time to Portugal in September. Find under this link the detailed information and let us know, if you’re interested.  Limited  Space 6 -10 guests max. First come, First served. Thanks for your attention and interest. Namaste RoxAnn and Rolf

Dear All, after a wonderful journey through the Southern part of Africa…I’m back in town and look forward to meet you all in class again! Namaste, RoxAnn

If you consider to spend an inspiring and enjoyable and exclusive vacation next year, want to travel on rails and roads, like to stay in beautiful hotels and pamper your senses in many splendid ways, then join us on a trip through Portugal. Find here all relevant information and contact: yogaretreats@help-your-health.com, if you have questions or like to book. Min/ Max  8 Participants, only! Organized by: OMC Communication LLC d.b.a. Help your… Read More

I like to share some snapshots of a recent trip of yoga students and myself to Burgundy in France. Namaste, RoxAnn

I like to share some snapshots of a recent trip of yoga students and myself to Lyon in France. At a later point I will also post images from the second part of our journey, which led us to Dijon and Burgundy. Namaste, RoxAnn

Traveling a few days during my session break, we visited one of the most spectacular sights on Earth, the Grand Canyon. Enjoying this breathtaking natural wonder, I couldn’t resist and also had to do a few asanas, which my partner Rolf captured to share with the visitors of my website. Maybe this inspires you to go for the experience yourself! Namaste, RoxAnn