YogaTherapyALaCarte
A Service offered by RoxAnn Madera and Help Your Health
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After three years not having traveled internationally, we visited Germany to do business and also see family members and friends. Berlin, Cologne and Duesseldorf were the destinations. All three are really attractive cities with an abundance of interesting sites, art, concerts, good food and at this time of the year plenty of grey skies, rain and wind. Nevertheless we enjoyed to be back, consumed many calories, served in any shape and fashion,… Read More
Dear Moms near and far, Ever asked yourself, who invented Mother’s Day in the USA? This year I checked it and found out: ANNA JARVIS of Philadelphia, whose mother had organized women’s groups to promote friendship and health, originated Mother’s Day. On May 12, 1908, she held a memorial service at her late mother’s church in Grafton, West Virginia. It became an official U.S. Holiday in 1914. It’s probably the day, where… Read More
I like to share some impressions from visiting our Kids and Grandchildren at Lake Toxaway in North Carolina. We spend a few days here without any schedule and enjoy the leisure, good food, nature’s beauty and playing with the kids, taking a hike and yes some yoga, too. Namaste, RoxAnn
Dear All, You may have seen news reports about federal and state authorities planning for the reopening of businesses in different phases and based on, how essential they are. So far no concrete date has been communicated to us, when this will be the case for Help Your Health. Naturally we’re looking forward to reopening the yoga studio as soon as it is safe for all to do so. Rolf and I… Read More
Dear All, after listening, reading, discussing in length about the pro and cons of wearing a mask in public, we decided now to wear a face mask ( D.I.Y or bought, if available), during those rare occasions, when we’ll be outside. We believe, that, if the item is properly used, the advantages are outweighing the disadvantages. Find here an article by two psychiatrists and a surgeon, which might help you to overcome… Read More
We all do have a perception of our own fitness level – and then, there is the reality. Most of us have thought or occasionally talked about our athletic achievements of the past, when we were of young age. Sometimes these good memories become so vivid, that they might paint our picture of the current state of affairs a bit too rose and let us think “I can still do that”. But… Read More
Dear All, Find here images of our rides through the South West of Uganda, visiting the Foothills of the Rwenzori Mountains, the Kibale Forest, Lake George and Lake Edward, Queen Elizabeth National Park, Ishasha near the Congolese border and Bwindi Impenetrable Forest. The photographs reflect impressions of our drives/ walks to and between those locations. In a future posting we will put a special focus on landscapes as well. Hope you enjoy…. Read More
Dear All, find here the link to a slide show, where I like to share my memories (starting with the animals) of our latest journey to Uganda and Zanzibar. Stay tuned, more to come! I hope you’ll enjoy! Namaste, RoxAnn
I always did believe that there are two parts of our body which are more neglected than others: Our hands and our feet. As we in this summer session started working on what can be done to ward off and/or slow down the progress of arthritis, I thought that some of you might be interested in a more in-depth approach to the subject matter and prepared a special workshop ”How to Help… Read More
Join Ashley McKeachie for her meditation workshop at my studio, June 1, 1:00 to 3:30PM. Namaste, RoxAnn
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