YogaTherapyALaCarte

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Dear All, Find here images of our rides through the South West of Uganda, visiting the Foothills of the Rwenzori Mountains, the Kibale Forest, Lake George and Lake Edward, Queen Elizabeth National Park, Ishasha near the Congolese border and Bwindi Impenetrable Forest. The photographs reflect impressions of our drives/ walks to and between those locations.  In a future posting we will put a special focus on landscapes as well. Hope you enjoy…. Read More

Dear All, find here the link to a slide show, where I like to share my memories (starting with the animals) of our latest journey to Uganda and Zanzibar. Stay tuned, more to come! I hope you’ll enjoy! Namaste, RoxAnn

I always did believe that there are two parts of our body which are more neglected than others: Our hands and our feet. As we in this summer session started working on what can be done to ward off and/or slow down the progress of arthritis, I thought that some of you might be interested in a more in-depth approach to the subject matter and prepared a special workshop ”How to Help… Read More

Join Ashley McKeachie for her meditation workshop at my studio, June 1, 1:00 to 3:30PM. Namaste, RoxAnn

Check out this inspiring documentary, which I truly enjoyed watching. Namaste, RoxAnn

Dear All, I like to share this article about a recent study on exercising with you. Enjoy, RoxAnn

The White Stork Storks from all over Europe (that used to migrate to the sub-Sahara in the winter) have flocked to Portugal in the last 20 years to the point where the population has grown from about 1,000 in 1995 to 14,000 in 2014. In the past the storks would fly south to Africa in the summer, and return to Europe at the end of the winter, however in the last 20… Read More

Dear All, In case a trip to an African country, experiencing an eye to eye rendezvous with a gorilla or tree climbing lion and enjoying the beauty and cultural diversity of this continent just got or has been on your bucket list for a while, we have a proposal for you. After two wonderful trips to Southern Africa in 2015 and 2017, it’s our great pleasure to introduce you to the offer… Read More

One of my students, Tom, was kind enough, to share this article with me. It describes the issues, one of the most common and often necessary moves “bending over” causes and offers solutions to approach it differently and create relief for your spine. Definitely worthwhile to share with all of you. Namaste, RoxAnn

Hope to see you all in my classes, when our Winter session resumes Monday, February 12! Namaste, RoxAnn