YogaTherapyALaCarte
A Service offered by RoxAnn Madera and Help Your Health
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Dear All, Join me for a special FREE Yoga Therapy Class on ZOOM offered in cooperation with the Huntington Beach Library Yoga With A Chair Are you wondering: “Why do Yoga?” The short answer is that yoga makes you feel better both mentally and physically. Wondering what the difference is between a Yoga Class and Yoga in the Chair? During this class we will use a chair as a prop to stretch,… Read More
Dear All, after listening, reading, discussing in length about the pro and cons of wearing a mask in public, we decided now to wear a face mask ( D.I.Y or bought, if available), during those rare occasions, when we’ll be outside. We believe, that, if the item is properly used, the advantages are outweighing the disadvantages. Find here an article by two psychiatrists and a surgeon, which might help you to overcome… Read More
We all do have a perception of our own fitness level – and then, there is the reality. Most of us have thought or occasionally talked about our athletic achievements of the past, when we were of young age. Sometimes these good memories become so vivid, that they might paint our picture of the current state of affairs a bit too rose and let us think “I can still do that”. But… Read More
Dear All, the classes of our winter session resume on Monday, Feb. 10, in both locations. Looking forward to welcome you! Namaste, RoxAnn
Cooler Temperatures – Time for Soup. Some days ago my partner Rolf surprised me with this creation: To organic baby carrots (2 pounds), he added three sweet white onions and 4 midsize golden Yukon potatoes, cut them in small pieces and heated them with some unsalted butter ( 50gr) in a casserole, lid closed, at high heat, occasionally stirring them to avoid burning. When the butter was melted and the onions started… Read More
I like to share an interesting article with you, that explains how the “magic” number of 10,000 steps for a daily walk became established as a benchmark for a healthy lifestyle and how you may want to deal with it. Also: Hope to see you all back this week, as yoga classes winter session starts Monday, Jan 6 , in both locations. Namaste, RoxAnn
Last, but not least we like to share with you impressions of the magnificent landscapes in Uganda and Zanzibar. Find here a selection and we’re sure you ‘ll understand why we were so impressed by this trip. Namaste, RoxAnn
As the weekend is approaching we like to share the next chapter of our memories about the trip to Uganda and Zanzibar with you. This time we focus on the wealth of different birds, you can find there. And yes, those of you, who are ‘birders’ or have been there and therefore know and ask, did you capture the famous yet shy “Shoebill’ as well – Yes we did. Find the results… Read More
Dear All, find here the link to a slide show, where I like to share my memories (starting with the animals) of our latest journey to Uganda and Zanzibar. Stay tuned, more to come! I hope you’ll enjoy! Namaste, RoxAnn
Dear All, Just finished integrating all the details about an exciting yoga retreat option in Costa Rica on my website. If you’re interested find here all the facts. We’ll be traveling April 25 to May 02, 2020. For a limited time we offer an Early Bird Special! By the way if your friend/ partner is not interested in yoga, no reason for her/him to stay home. All classes are optional and there… Read More
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