YogaTherapyALaCarte

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Thanks a lot to all of you, who helped our cause and donated. After some difficulties with the wire for unexplained reasons, we got finally the confirmation, that our common effort made it into the account of our friends at Ride 4 A Woman, a charitable organization set up to support women struggling with poverty, HIV and domestic violence. Thanks again for your involvement and sympathy for the project. See below a… Read More

Dear All, Not since Covid19, but even long before I’ve emphasized in my classes, how important it is to learn to breath proper and to strengthen your respiratory health. One of the essential asanas in this context is called Crocodile (Makarasana). The two photos (above and below) show you how it looks like.  This link takes you to further details and in case you are in the mood to learn even more,… Read More

Dear All, You may have seen news reports about federal and state authorities planning for the reopening of businesses in different phases and based on, how essential they are.  So far no concrete date has been communicated to us, when this will be the case for Help Your Health. Naturally we’re looking forward to reopening the yoga studio as soon as it is safe for all to do so. Rolf and I… Read More

Dear All, after listening, reading, discussing in length about the pro and cons of wearing a mask in public, we decided now to wear a face mask ( D.I.Y or bought, if available), during those rare occasions, when we’ll be outside. We believe, that, if the item is properly used, the advantages are outweighing the disadvantages. Find here an article by two psychiatrists and a surgeon, which might help you to overcome… Read More

Dear All, using Turmeric since a long time as an essential ingredient of my food intake, I like to share this article by Ocean Robbins, CEO of the Food Revolution Network, with you, as it explains in depth the benefits of this extraordinary root. Namaste, RoxAnn

Dear All, the classes of our winter session resume on Monday, Feb. 10, in both locations. Looking forward to welcome you! Namaste, RoxAnn

I like to share an interesting article with you, that explains how the “magic” number of 10,000 steps for a daily walk became established as a benchmark for a healthy lifestyle and how you may want to deal with it. Also: Hope to see you all back this week, as yoga classes winter session starts Monday, Jan 6 , in both locations. Namaste, RoxAnn

Dear All, I wish you all a “Happy and Healthy New Year”! To achieve the latter, it might help to read this article and to consider, respectively apply the recommendations.   Namaste, RoxAnn

Last, but not least we like to share with you impressions of the magnificent landscapes in Uganda and Zanzibar. Find here a selection and we’re sure you ‘ll understand why we were so impressed by this trip. Namaste, RoxAnn

As the weekend is approaching we like to share the next chapter of our memories about the trip to Uganda and Zanzibar with you. This time we focus on the wealth of different birds, you can find there. And yes, those of you, who are ‘birders’ or have been there and therefore know and ask, did you capture the famous yet shy “Shoebill’ as well – Yes we did. Find the results… Read More