YogaTherapyALaCarte
A Service offered by RoxAnn Madera and Help Your Health
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The city of Bethlehem put up an impressive firework to celebrate Independence Day. From a bridge of the Lehigh River, which connects Historic Bethlehem and South Bethlehem / Steel Stacks, we witnessed a delightful 20 minutes long spectacle. The image below Rolf took, while the smoke settled, after it was over. Namaste, RoxAnn
I like to share some impressions from visiting our Kids and Grandchildren at Lake Toxaway in North Carolina. We spend a few days here without any schedule and enjoy the leisure, good food, nature’s beauty and playing with the kids, taking a hike and yes some yoga, too. Namaste, RoxAnn
Thanks a lot to all of you, who helped our cause and donated. After some difficulties with the wire for unexplained reasons, we got finally the confirmation, that our common effort made it into the account of our friends at Ride 4 A Woman, a charitable organization set up to support women struggling with poverty, HIV and domestic violence. Thanks again for your involvement and sympathy for the project. See below a… Read More
Dear All, Not since Covid19, but even long before I’ve emphasized in my classes, how important it is to learn to breath proper and to strengthen your respiratory health. One of the essential asanas in this context is called Crocodile (Makarasana). The two photos (above and below) show you how it looks like. This link takes you to further details and in case you are in the mood to learn even more,… Read More
Dear All, You may have seen news reports about federal and state authorities planning for the reopening of businesses in different phases and based on, how essential they are. So far no concrete date has been communicated to us, when this will be the case for Help Your Health. Naturally we’re looking forward to reopening the yoga studio as soon as it is safe for all to do so. Rolf and I… Read More
Dear All, after listening, reading, discussing in length about the pro and cons of wearing a mask in public, we decided now to wear a face mask ( D.I.Y or bought, if available), during those rare occasions, when we’ll be outside. We believe, that, if the item is properly used, the advantages are outweighing the disadvantages. Find here an article by two psychiatrists and a surgeon, which might help you to overcome… Read More
Dear All, using Turmeric since a long time as an essential ingredient of my food intake, I like to share this article by Ocean Robbins, CEO of the Food Revolution Network, with you, as it explains in depth the benefits of this extraordinary root. Namaste, RoxAnn
Dear All, the classes of our winter session resume on Monday, Feb. 10, in both locations. Looking forward to welcome you! Namaste, RoxAnn
I like to share an interesting article with you, that explains how the “magic” number of 10,000 steps for a daily walk became established as a benchmark for a healthy lifestyle and how you may want to deal with it. Also: Hope to see you all back this week, as yoga classes winter session starts Monday, Jan 6 , in both locations. Namaste, RoxAnn
Dear All, I wish you all a “Happy and Healthy New Year”! To achieve the latter, it might help to read this article and to consider, respectively apply the recommendations. Namaste, RoxAnn
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