YogaTherapyALaCarte
A Service offered by RoxAnn Madera and Help Your Health
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Dear All, I like to share this article about a recent study on exercising with you. Enjoy, RoxAnn
This morning a German friend of ours sent us a text, which is based on a poem by Mario de Andrade (1893 – 1945). Rolf translated it into English, as we love to share it with you. We wish you a wonderful weekend. Namaste, RoxAnn My soul is in a hurry – I have counted my years and realized that I have less time to live than I have lived so far…. Read More
Today I like to share a recipe for an energy refreshing lunch my partner Rolf made for us: Grate 2 apples, 1/4 white cabbage, 1/4 red cabbage and 1/2 celery root (all medium size). Add then juice of 1/4 lemon and a full tablespoon organic mayonnaise and mix all ingredients with a fork. Add a little sea salt and grind and add black pepper to your liking. Enrich the already great taste… Read More
If you’re interested to share Part 1 of our memories of our recent trip to the Algarve coast, we like to invite you to check out the slide show below. Images of Part 2, which took place in Lisbon, will soon be shared, too! Our journey was a wonderful experience and please feel free to ask those of your fellow yoga class members, who joined us, how they feel about it. See… Read More
Dear All, In case a trip to an African country, experiencing an eye to eye rendezvous with a gorilla or tree climbing lion and enjoying the beauty and cultural diversity of this continent just got or has been on your bucket list for a while, we have a proposal for you. After two wonderful trips to Southern Africa in 2015 and 2017, it’s our great pleasure to introduce you to the offer… Read More
Find here the relevant information for a new workshop coming up at my Help Your Health Studio. Happy Sunday! Namaste, RoxAnn
Hope to see you all in my classes, when our Winter session resumes Monday, February 12! Namaste, RoxAnn
To my students and anybody else, who might be interested, Find here the instruction for one of our weekly or for some maybe even daily routines, “The Morning Wake-Up Stretch” Feel free to print it out for your personal use. Namaste, RoxAnn
Dear All, after a wonderful journey through the Southern part of Africa…I’m back in town and look forward to meet you all in class again! Namaste, RoxAnn
