YogaTherapyALaCarte
A Service offered by RoxAnn Madera and Help Your Health
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Dear All, If you need about three minutes of Inspiration, Relaxation or Meditation, watch here my partner Rolf’ s latest visual treat. Namaste, RoxAnn And – If you like it, share the link, please. Thank You!
Join Ashley McKeachie for her meditation workshop at my studio, June 1, 1:00 to 3:30PM. Namaste, RoxAnn
Today I like to share some photographs with you, which my partner Rolf took at Sunset Beach, not far from our home. They are documenting his encounters with one of the biggest existing artists, Mother Nature, during her painting sessions called “Sunset”. I hope you enjoy them as much as I do. Namaste.
The Asanas are useful maps to explore yourself, but they are not the territory. ~Donna Farhi Asanas attune the body to meditation, just as a guitar is tuned before a performance. ~Anonymous Concentrating on Asanas clears the mind, while focusing on the breath helps the body shift out of fight-or-flight mode. ~Melanie Haiken
Through sustained focus and meditation on our patterns, habits, and conditioning, we gain knowledge and understanding of our past and how we can change the patterns that aren’t serving us to live more freely and fully.” ~ Yoga Sutra III.18
Join RoxAnn in a small group of like minded people for a stay at a traditional yet very comfortable Tuscan Country Villa. Enjoy therapeutic yoga classes, applied to your individual needs and let the beautiful landscape calm and revitalize you. Find additional inspiration with RoxAnn’s husband Rolf, who will be in charge of the cultural program offered beside yoga. Get spoiled by beautiful meals and local wine. Pamper yourself with a… Read More
INSPIRATION* The images, combined with quotes, invite you to let your mind take a break from your daily routine, get inspired and motivated to just picture yourself in the shown environment, let your current surroundings go and just relax. Place the picture framed or unframed in eye height on a wall and sit about 3 feet away from it on a chair, which keeps you in a good posture and allows you… Read More
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