What Yoga Can do For Soccer? 1. Help reduce injury 2. Increase flexibility 3. Bolster endurance 4. Strengthen the core 5. Improve joint strength through low impact exercise. These are just some of the benefits of yoga for soccer players. And – Over all yoga has positive aspects for all areas of life and not just athletics. Namaste, RoxAnn

The Asanas are useful maps to explore yourself, but they are not the territory. ~Donna Farhi Asanas attune the body to meditation, just as a guitar is tuned before a performance. ~Anonymous Concentrating on Asanas clears the mind, while focusing on the breath helps the body shift out of fight-or-flight mode. ~Melanie Haiken

Learn about the one and only issue all nutritionists’ judgement is on the same page: The devastating impact of SUGAR.