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Oh, you may be saying to yourself nothing easier than that… I know how to breathe, doesn’t everyone? Well – if you are a trained vocalist you most likely have been taught diaphragmatic breathing, but if not, please join me for a workshop as we explore this fascinating subject on Saturday , February 20 at the Founders Center in Fountain Valley. Namaste, RoxAnn

Wondering why and if you should attend this workshop? Are you getting younger in body and mind, why not!  Do you want to Help Your Health? Have you been thinking that all yoga teachers try to turn their students into pretzels? Well, think again as this yoga therapist does not, I promise. No one can do yoga but you can live yoga. Living Yoga is based upon the tenets of ‘simple living… Read More

Please check out, what was brought to my attention and I’m sure you will approach and appreciate our regular breathing exercises and my explanation about Prāṇāyāma* in class even more!  Three days ago this article in the Wall Street Journal by Sumathi Reddy described, that now even Doctors start trying to use the most basic medicine ” Proper Breathing” to enhance their patients’ health and subsequently their quality of life. Share this information… Read More

The Asanas are useful maps to explore yourself, but they are not the territory. ~Donna Farhi Asanas attune the body to meditation, just as a guitar is tuned before a performance. ~Anonymous Concentrating on Asanas clears the mind, while focusing on the breath helps the body shift out of fight-or-flight mode. ~Melanie Haiken