YogaTherapyALaCarte
A Service offered by RoxAnn Madera and Help Your Health
Monthly Archives: November 2015
It’s my great pleasure to announce my next yoga therapy retreat (May 27 – 29, 2016) in the world renown Joshua Tree Retreat Center This time I will focus on supporting and guiding you to “Rediscover and Redefine your Strength and Flexibility“. Find under this link all relevant information or simply email to yogaretreats@help-your-health.com Feel free to forward it to your friends or share it with family members and anybody, you might… Read More
Thanks a lot to those, who participated in my Restorative Yoga Therapy workshop last Saturday! Today I like to invite you to join my last workshop in 2015, coming up this Saturday, NOV 14, in Fountain Valley! Together we will explore what the breath really is, how it moves and the conscious process where we can regulate or alter the timing and pattern by which we breath. We take breathing for granted,… Read More
Learn the specifics of How? What? and Why? we should practice Restorative Yoga. Restorative Yoga focuses on undoing the stress stemming from the pace of modern life working on a deeper level both physical and psychological. It means destressing, re-energizing and finding balance. Feel better in your body, calmer in your mind. Explore the practice of letting go. Hope to see you Saturday, Nov 7 !!! Namaste, RoxAnn
YogaTherapyALaCarte 