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Dear All, You may have seen news reports about federal and state authorities planning for the reopening of businesses in different phases and based on, how essential they are.  So far no concrete date has been communicated to us, when this will be the case for Help Your Health. Naturally we’re looking forward to reopening the yoga studio as soon as it is safe for all to do so. Rolf and I… Read More

Dear All, the classes of our winter session resume on Monday, Feb. 10, in both locations. Looking forward to welcome you! Namaste, RoxAnn

I like to share an interesting article with you, that explains how the “magic” number of 10,000 steps for a daily walk became established as a benchmark for a healthy lifestyle and how you may want to deal with it. Also: Hope to see you all back this week, as yoga classes winter session starts Monday, Jan 6 , in both locations. Namaste, RoxAnn

Namaste, RoxAnn and Rolf

Dear All, back from a wonderful journey into the jungles of Uganda, I’m looking forward to welcome you back in yoga class, starting Monday, November 4. Namaste, RoxAnn Photograph shows a female Gorilla with her Baby in the Bwindi Impenetrable Forest, Uganda. ©2019 Rolf Goellnitz

Often I’m asked, what I consider to be some of the most essential asanas. Find here some of my favorites with a brief introduction, to get inspired. If you like to go for more information, visit this part of my website. And maybe, you like to share and write me about your favorite and why you love it. Namaste, RoxAnn

… and Happy Easter! RoxAnn

Please click on this link and check out, who Greta is and what she has to say in her Ted Talk. I think it’s quite remarkable and worthwhile to be shared and discussed. Thank you for your interest! Namaste, RoxAnn

Hope to see you all again next week when our Yoga Therapy Spring Session starts on Monday, April 1! Namaste, RoxAnn

After her well received workshops last year Anh Chi Pham is coming back to my studio in April to offer two workshops. Join her for ‘Roll with it’ on Sat, April 13, 1:00 to 4:00PM or ‘Core Radiance’ on Tue, April 16, 1:00 to 4:00PM or take them both. I’m sure you won’t regret it. Namaste, RoxAnn