YogaTherapyALaCarte
A Service offered by RoxAnn Madera and Help Your Health
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The city of Bethlehem put up an impressive firework to celebrate Independence Day. From a bridge of the Lehigh River, which connects Historic Bethlehem and South Bethlehem / Steel Stacks, we witnessed a delightful 20 minutes long spectacle. The image below Rolf took, while the smoke settled, after it was over. Namaste, RoxAnn
We like to share some Fall color impressions from our neighborhood in Bethlehem. Namaste, RoxAnn and Rolf
Dear All, You may have seen news reports about federal and state authorities planning for the reopening of businesses in different phases and based on, how essential they are. So far no concrete date has been communicated to us, when this will be the case for Help Your Health. Naturally we’re looking forward to reopening the yoga studio as soon as it is safe for all to do so. Rolf and I… Read More
Dear All, the classes of our winter session resume on Monday, Feb. 10, in both locations. Looking forward to welcome you! Namaste, RoxAnn
I like to share an interesting article with you, that explains how the “magic” number of 10,000 steps for a daily walk became established as a benchmark for a healthy lifestyle and how you may want to deal with it. Also: Hope to see you all back this week, as yoga classes winter session starts Monday, Jan 6 , in both locations. Namaste, RoxAnn
Dear All, back from a wonderful journey into the jungles of Uganda, I’m looking forward to welcome you back in yoga class, starting Monday, November 4. Namaste, RoxAnn Photograph shows a female Gorilla with her Baby in the Bwindi Impenetrable Forest, Uganda. ©2019 Rolf Goellnitz
Often I’m asked, what I consider to be some of the most essential asanas. Find here some of my favorites with a brief introduction, to get inspired. If you like to go for more information, visit this part of my website. And maybe, you like to share and write me about your favorite and why you love it. Namaste, RoxAnn
Please click on this link and check out, who Greta is and what she has to say in her Ted Talk. I think it’s quite remarkable and worthwhile to be shared and discussed. Thank you for your interest! Namaste, RoxAnn
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