YogaTherapyALaCarte
A Service offered by RoxAnn Madera and Help Your Health
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- Snapshots from Joshua Tree Yoga Therapy Retreat
- Snapshots Joshua Tree Yoga Therapy Retreat 2017
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- A Walk Through The Body
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- Every Day Yoga – 108 Ways
- Take A Breath
- The Dessert of Yoga – Restore and Relax
- The Feet – “As Below, So Above”
- Workshop – Pelvic Health and Empowerment
- yoga? yes you can! (for beginners)
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- ”Happy Healthy Hands – How to Help or Avoid Arthritic Hands”
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- Essential Asanas – A Brief Introduction
- home practice – healthy life-style
- essential asanas
- Balancing Cat-Ruddy Goose-Sunbird/Cakravakasana
- Boat/Navasana
- Bridge/Setu Bandhasana
- Cat/Cow – Cakravakasana
- Chair Pose/Utkatasana
- Child’s Pose/Balansana
- Cobra to Upward-Facing Dog/Bhujangasana to Urdhva Mukha Svanasana
- Downward-Facing Dog/Adho Mukha Svanasana
- Energy Freeing Pose + Twist/Apanasana+Jathara Parivartanasana
- Half-Locust II-Asymmetrical/Ardha Salabhasana
- Half-Moon/Ardha Chandrasana
- Mountain Pose / Tadasana / Samasthiti
- Standing Forward Bend/Uttanasana
- Triangle/Trikonasana
- Warrior /Virabhadrasana
- Warrior 2/Virabhadrasana 2
- essential asanas
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YogaTherapyALaCarte
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