YogaTherapyALaCarte

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Interested in joining me for the fifth edition of my Yoga Therapy A La Carte Retreat in Joshua Tree? Find here the general information and if you’re interested in participating, please send an email to yogaretreats@help-your-health.com for more details and the terms and conditions. First come… first served. Thank you! Namaste, RoxAnn

Check out Part 2 of our beautiful trip to Portugal, visiting the capital, Lisbon. Namaste, RoxAnn

I like to invite you to join a workshop of my friend Anh Chi Pham at my studio. Find below the details. Thank you for your interest. Namaste, RoxAnn

The Saturday edition of the L.A. Times included this article, which I like to share. Namaste, RoxAnn

Check out this article and learn how much of an impact even a mild form of dehydration already has. One of my students was kind enough to share it with me and so I’m spreading the word as well. Namaste, RoxAnn P.S: Thanks, Tom!  

The White Stork Storks from all over Europe (that used to migrate to the sub-Sahara in the winter) have flocked to Portugal in the last 20 years to the point where the population has grown from about 1,000 in 1995 to 14,000 in 2014. In the past the storks would fly south to Africa in the summer, and return to Europe at the end of the winter, however in the last 20… Read More

… I think about: The ground we walk on, the plants and creatures, the clouds above constantly dissolving into new formations – each gift of nature possessing its own radiant energy, bound together by cosmic harmony.    Ruth Bernhard, Photographer (1905 – 2006) My everyday life is not just walking around on clouds. But you have to give the really special things in life importance and not let the temporary things roll you… Read More

Dear All, I like to share an interesting article with you, that I recently found on Yoga International. It provides some amazing facts about research, “…which suggests that yoga practice may impact brain networks, change cognitive, emotional, and behavioral experience, and even alter autonomic functioning under stress…” Just click on this link and find out more. Namaste, RoxAnn Also – Like to provide you with the address of an amazing chef, who… Read More

Yoga therapy involves a variety of practices that can help ease a natural process or improve a health condition. While regular yoga, depending on the type, can be fast-paced and physically demanding, yoga therapy serves as a safe, gentler alternative. It is led by yoga teachers, who are specially trained to work with patients suffering from various health conditions. Yoga therapy takes a more holistic approach to healing, focusing on patients as… Read More

Tough Facts About Osteoporosis And Solutions How to Deal With It! Wondering what is happening to your balance, where is it going, because it is not getting any better. Concerned about your bone health and how an aging body is taking its toll? What is the relation between the bones and our balance? 
Both components have a strong connection and we will explore that connection together during this workshop. Our greatest bone… Read More