YogaTherapyALaCarte
A Service offered by RoxAnn Madera and Help Your Health
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Dear All, here we go again, another synonym for winter time is ‘flu season’. In the article I just read you find some tips and hints what to do about the flu and how to eventually avoid it. Needless to say, there will be nevertheless no guarantee that you won’t get it. From own experience I know that, if you get it, the body fights it best, if you put year round… Read More
I like to share an interesting article with you, that explains how the “magic” number of 10,000 steps for a daily walk became established as a benchmark for a healthy lifestyle and how you may want to deal with it. Also: Hope to see you all back this week, as yoga classes winter session starts Monday, Jan 6 , in both locations. Namaste, RoxAnn
Hope to see you all again next week when our Yoga Therapy Spring Session starts on Monday, April 1! Namaste, RoxAnn
I like to invite you to join a workshop of my friend Anh Chi Pham at my studio. Find below the details. Thank you for your interest. Namaste, RoxAnn
After we all returned home, safe and sound, from our trip to Portugal, it’s my great pleasure to remind you, that Yoga Classes of the Fall session will start Monday, September 24 in both locations. Happy to see you all again! Namaste, RoxAnn
After our two-week break, I look forward to welcome all of you back to class, as fall session resumes tomorrow, Monday, Oct 24. Namaste, RoxAnn
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