Monthly Archives: March 2020

Hello, Today it’s me, RoxAnn’s husband Rolf, who writes you a post on her website as I like to share some thoughts with all of you: I hope, that despite the circumstances, all of you are still doing fine. I wish you from the bottom of my heart, that you’ll stay healthy, as this would make it easier for you to gain something positive out of this situation. Most of the time… Read More

Dear All, some recommendations concerning your stress management during these challenging times and a link to many more tips what to consider and to know, while Covid-19 dominates our daily life. Namaste, RoxAnn and Rolf        

Be Alert, Yet Don’t Panic – Essential Ways To Reduce Your Risk To avoid being exposed, the CDC recommends taking these sorts of precautions: Avoid close contact with people who are sick. Avoid touching your eyes, nose, and mouth. Stay home when you are sick. Cover your cough or sneeze with a tissue, then throw the tissue in the trash. Clean and disinfect frequently touched objects and surfaces using a regular household… Read More

We all do have a perception of our own fitness level – and then, there is the reality. Most of us have thought or occasionally talked about our athletic achievements of the past, when we were of young age. Sometimes these good memories become so vivid, that they might paint our picture of the current state of affairs a bit too rose and let us think “I can still do that”. But… Read More