YogaTherapyALaCarte
A Service offered by RoxAnn Madera and Help Your Health
Monthly Archives: March 2020
Dear All, some recommendations concerning your stress management during these challenging times and a link to many more tips what to consider and to know, while Covid-19 dominates our daily life. Namaste, RoxAnn and Rolf
Be Alert, Yet Don’t Panic – Essential Ways To Reduce Your Risk To avoid being exposed, the CDC recommends taking these sorts of precautions: Avoid close contact with people who are sick. Avoid touching your eyes, nose, and mouth. Stay home when you are sick. Cover your cough or sneeze with a tissue, then throw the tissue in the trash. Clean and disinfect frequently touched objects and surfaces using a regular household… Read More
We all do have a perception of our own fitness level – and then, there is the reality. Most of us have thought or occasionally talked about our athletic achievements of the past, when we were of young age. Sometimes these good memories become so vivid, that they might paint our picture of the current state of affairs a bit too rose and let us think “I can still do that”. But… Read More
YogaTherapyALaCarte 