YogaTherapyALaCarte
A Service offered by RoxAnn Madera and Help Your Health
Monthly Archives: October 2018
Dear All, I like to share this article about a recent study on exercising with you. Enjoy, RoxAnn
… Looking forward to see you back in my classes, as of Monday, October 29. Namaste, RoxAnn
Today we like to inspire you to think about a journey to a magnificent area in the south-western region of France: Part of the Aquitaine region in south-west France, just one hour’s drive to the east of Bordeaux, Dordogne Périgord is one of the largest and most picturesque “départements” in France, while it is also one of the most prolific in terms of its numerous historic buildings. Here you will discover unspoiled… Read More
This morning a German friend of ours sent us a text, which is based on a poem by Mario de Andrade (1893 – 1945). Rolf translated it into English, as we love to share it with you. We wish you a wonderful weekend. Namaste, RoxAnn My soul is in a hurry – I have counted my years and realized that I have less time to live than I have lived so far…. Read More
Interested in joining me for the fifth edition of my Yoga Therapy A La Carte Retreat in Joshua Tree? Find here the general information and if you’re interested in participating, please send an email to yogaretreats@help-your-health.com for more details and the terms and conditions. First come… first served. Thank you! Namaste, RoxAnn
Today I like to share a recipe for an energy refreshing lunch my partner Rolf made for us: Grate 2 apples, 1/4 white cabbage, 1/4 red cabbage and 1/2 celery root (all medium size). Add then juice of 1/4 lemon and a full tablespoon organic mayonnaise and mix all ingredients with a fork. Add a little sea salt and grind and add black pepper to your liking. Enrich the already great taste… Read More
YogaTherapyALaCarte 