YogaTherapyALaCarte
A Service offered by RoxAnn Madera and Help Your Health
Monthly Archives: January 2020
Cooler Temperatures – Time for Soup. Some days ago my partner Rolf surprised me with this creation: To organic baby carrots (2 pounds), he added three sweet white onions and 4 midsize golden Yukon potatoes, cut them in small pieces and heated them with some unsalted butter ( 50gr) in a casserole, lid closed, at high heat, occasionally stirring them to avoid burning. When the butter was melted and the onions started… Read More
Hello, did you always wanted to visit Berlin? Here is your chance! Join us for an exclusive trip, and explore with a small group of other guests on and off the beaten path, the German capital. Almost no other metropolis has experienced such frequent, radical change transforming the face of the city, as Berlin. Since the end of the Cold War it saw a renewed growth in its importance, showcasing the traces… Read More
Dear All, here we go again, another synonym for winter time is ‘flu season’. In the article I just read you find some tips and hints what to do about the flu and how to eventually avoid it. Needless to say, there will be nevertheless no guarantee that you won’t get it. From own experience I know that, if you get it, the body fights it best, if you put year round… Read More
I like to share an interesting article with you, that explains how the “magic” number of 10,000 steps for a daily walk became established as a benchmark for a healthy lifestyle and how you may want to deal with it. Also: Hope to see you all back this week, as yoga classes winter session starts Monday, Jan 6 , in both locations. Namaste, RoxAnn
Dear All, I wish you all a “Happy and Healthy New Year”! To achieve the latter, it might help to read this article and to consider, respectively apply the recommendations. Namaste, RoxAnn
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