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Cooler Temperatures – Time for Soup. Some days ago my partner Rolf surprised me with this creation: To organic baby carrots (2 pounds), he added three sweet white onions and 4 midsize golden Yukon potatoes, cut them in small pieces and heated them with some unsalted butter ( 50gr) in a casserole, lid closed, at high heat, occasionally stirring them to avoid burning. When the butter was melted and the onions started… Read More

For the weekend I recommend  to spend a little time in your kitchen and prepare a delicious late summer soup like my partner Rolf did yesterday. All it takes for 4 people is: 2 pound organic Butternut Squash, 1 midsize white onion, 1 tablespoon of “Better Than Bouillon” organic chicken base, 1/2 big Pink Grapefruit, 2 ounces butter, 3 ounces Half&Half, Alfalfa Sprouts and a few cocktail tomatoes, 2 tablespoons olive oil… Read More

Do these dishes not look delicious? Almost every morning I get served  a creative variation of a 10 grains muesli and diverse fruits prepared by my husband Rolf. This is a visual pleasure and essential treat, rich in nutrition and perfect for an energized and successful start in the day. Maybe you get inspired and prepare one during the holiday weekend yourself. Namaste, RoxAnn

Check out this interesting article by Dr. Mercola and learn what one of the most famous and talented artists ever, Leonardo Da Vinci, knew already about the human heart.