Dear All,

here we go again, another synonym for winter time is ‘flu season’. In the article I just read you find some tips and hints what to do about the flu and how to eventually avoid it. Needless to say, there will be nevertheless no guarantee that you won’t get it.

From own experience I know that, if you get it, the body fights it best, if you put year round emphasis on maintaining it well, with a healthy diet and sufficient exercise and are paying attention to hygienic matters.

Good luck!

Namaste, RoxAnn