How many Steps?
I like to share an interesting article with you, that explains how the “magic” number of 10,000 steps for a daily walk became established as a benchmark for a healthy lifestyle and how you may want to deal with it.
Also: Hope to see you all back this week, as yoga classes winter session starts Monday, Jan 6 , in both locations.
Namaste,
RoxAnn
Good to know – thank you. The pressure is off 👏🏼
Sent from my iPhone
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