How many Steps?

I like to share an interesting article with you, that explains how the “magic” number of 10,000 steps for a daily walk became established as a benchmark for a healthy lifestyle and how you may want to deal with it.

Also: Hope to see you all back this week, as yoga classes winter session starts Monday, Jan 6 , in both locations.

Namaste,

RoxAnn

One Comment on “How many Steps?

  1. Good to know – thank you. The pressure is off 👏🏼

    Sent from my iPhone

    >

    Like

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