Monthly Archives: May 2014

Check out the first group of ‘my essential asanas‘, which I just integrated into my website. You’ll find images and detailed descriptions of the poses. Where applicable I give information about the modified version for the asana “in the chair” or “with the chair” as well.

Through sustained focus and meditation on our patterns, habits, and conditioning, we gain knowledge and understanding of our past and how we can change the patterns that aren’t serving us to live more freely and fully.” ~ Yoga Sutra III.18

Learn about the one and only issue all nutritionists’ judgement is on the same page: The devastating impact of SUGAR.

Living Yoga naturally also includes paying attention to what you eat and drink. As the ancient Indian scriptures mention already: We are what we eat. So as your portfolio and sequence of asanas will become more and more personalized to your individual needs and requests, you also might want to explore what kind of food is right for you. Fact is that the favorable food choice for one, might be harmful for… Read More

76th Verse A man is born gentle and weak; at his death he is hard and stiff. All things, including the grass and trees, are soft and pliable in life; dry and brittle in death.   Stiffness is thus a companion of death; flexibility a companion of life. An army that cannot yield will be defeated. A tree that cannot bend will crack in the wind.   The hard and stiff will… Read More

“Mothers and their children are in a category all their own. There’s no bond so strong in the entire world. No love so instantaneous and forgiving.” —Gail Tsukiyama   Dear Moms, I wish you a wonderful day, truly hoping, that you receive appreciation much more than once a year. Namaste, RoxAnn

J. Brown, Yoga Teacher and Founder of the ABHYASA Yoga Center in New York has recently posted an interesting article about the resurgence of ‘Old School Yoga’, which is offering an antidote to a cultural infatuation with youth and body image. Headlined ‘Gentle Is The New Advanced’  he offers mindful food for thought.

At any moment the quality of your life is directly related to how interested you are in it.

Check out these links as long they’ll be available!!! and