YogaTherapyALaCarte
A Service offered by RoxAnn Madera and Help Your Health
Monthly Archives: March 2018
See you all back for the start of our Spring Yoga Session on Monday, April 2! The two Baby Humming Birds my partner Rolf discovered in the Bolsa Chica Wetlands. Namaste, RoxAnn
A few days ago we checked out the Marciano Art Foundation on 4357 Wilshire Boulevard in Los Angeles. It’s a great space to discover and engage with Contemporary Art. I truly recommend the current installation, titled “reality projector” in the main gallery of the building, which is the work of renowned interdisciplinary artist Olafur Eliasson, who uses projected light and the existing architecture to create an energetic color /shadow play, which is… Read More
Boost your energy and get ready for spring activities with the right fuel! A mix of shaved Brussels sprouts, Green Asparagus, Baby Carrots, Kohlrabi, White Onion and Leaks tossed together and steamed al dente in a wok style pan with a lid, using some grapeseed oil to make the veggies sweat, then seasoned with yellow curry, paprika and a bit cayenne and little sea salt will definitely do it. Like to add… Read More
Find here the relevant information for a new workshop coming up at my Help Your Health Studio. Happy Sunday! Namaste, RoxAnn
One of my students, Tom, was kind enough, to share this article with me. It describes the issues, one of the most common and often necessary moves “bending over” causes and offers solutions to approach it differently and create relief for your spine. Definitely worthwhile to share with all of you. Namaste, RoxAnn
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