Monthly Archives: March 2018

Boost your energy and get ready for spring activities with the right fuel! A mix of shaved Brussels sprouts, Green Asparagus, Baby Carrots, Kohlrabi, White Onion and Leaks tossed together and steamed  al dente in a wok style pan with a lid, using some grapeseed oil to make the veggies sweat, then seasoned with yellow curry, paprika and a bit cayenne and little sea salt will definitely do it. Like to add… Read More

Find here the relevant information for a new workshop coming up at my Help Your Health Studio. Happy Sunday! Namaste, RoxAnn

One of my students, Tom, was kind enough, to share this article with me. It describes the issues, one of the most common and often necessary moves “bending over” causes and offers solutions to approach it differently and create relief for your spine. Definitely worthwhile to share with all of you. Namaste, RoxAnn