YogaTherapyALaCarte

Archives

A few days ago we checked out the Marciano Art Foundation on 4357 Wilshire Boulevard in Los Angeles. It’s a great space to discover and engage with Contemporary Art. I truly recommend the current installation, titled “reality projector” in the main gallery of the building, which is the work of renowned interdisciplinary artist Olafur Eliasson, who uses projected light and the existing architecture to create an energetic color /shadow play, which is… Read More

Today I like to share some photographs with you, which my partner Rolf took at Sunset Beach, not far from our home. They are documenting his encounters with one of the biggest existing artists, Mother Nature, during her painting sessions called “Sunset”. I hope you enjoy them as much as I do. Namaste.  

Gratitude unlocks the fullness of life It turns what we have into enough and more… It turns denial into acceptance… Chaos into order… confusion into clarity. It turns problems into gifts….. Failures into successes…..the unexpected into perfect timing,                                                                                                                                                                                                                                                                                                      And Mistakes into important events. Gratitude makes sense of our past… Brings peace for today and creates a vision For tomorrow. –Melody Beattie   I hope you’re enjoying these lines as much as I… Read More

“The art of living… is neither careless drifting on the one hand nor fearful clinging to the past on the other. It consists in being sensitive to each moment, in regarding it as utterly new and unique, in having the mind open and wholly receptive.”  -Alan Watts

Through sustained focus and meditation on our patterns, habits, and conditioning, we gain knowledge and understanding of our past and how we can change the patterns that aren’t serving us to live more freely and fully.” ~ Yoga Sutra III.18

INSPIRATION* The images, combined with quotes, invite you to let your mind take a break from your daily routine, get inspired and motivated  to just picture yourself in the shown environment, let your current surroundings go and just relax. Place the picture framed or unframed in eye height on a wall and sit about 3 feet away from it on a chair, which keeps you in a good posture and allows you… Read More