YogaTherapyALaCarte
A Service offered by RoxAnn Madera and Help Your Health
Dear All, after listening, reading, discussing in length about the pro and cons of wearing a mask in public, we decided now to wear a face mask ( D.I.Y or bought,...
Dear All, we like to share this article * , which, we think, expresses in many ways our both attitude towards this crisis and might be an inspiration for hopefully many...
Dear All, some recommendations concerning your stress management during these challenging times and a link to many more tips what to consider and to know, while Covid-19 dominates our daily life....
Be Alert, Yet Don’t Panic – Essential Ways To Reduce Your Risk To avoid being exposed, the CDC recommends taking these sorts of precautions: Avoid close contact with people who are...
We all do have a perception of our own fitness level – and then, there is the reality. Most of us have thought or occasionally talked about our athletic achievements of...
A friend of mine shared a vital information with me and I think it’s worthwhile to be shared with all of you. It’s about the water we use at our homes...
Dear All, the classes of our winter session resume on Monday, Feb. 10, in both locations. Looking forward to welcome you! Namaste, RoxAnn
Hello, did you always wanted to visit Berlin? Here is your chance! Join us for an exclusive trip, and explore with a small group of other guests on and off the...
Dear All, here we go again, another synonym for winter time is ‘flu season’. In the article I just read you find some tips and hints what to do about the...
I like to share an interesting article with you, that explains how the “magic” number of 10,000 steps for a daily walk became established as a benchmark for a healthy lifestyle...
