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Find here the relevant information for a new workshop coming up at my Help Your Health Studio. Happy Sunday! Namaste, RoxAnn

Learn the specifics of How? What? and Why? we should practice Restorative Yoga. Restorative Yoga focuses on undoing the stress stemming from the pace of modern life working on a deeper level both physical and psychological. It means destressing, re-energizing and finding balance. Feel better in your body, calmer in your mind. Explore the practice of letting go. Hope to see you Saturday, Nov 7 !!! Namaste, RoxAnn