YogaTherapyALaCarte
A Service offered by RoxAnn Madera and Help Your Health
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- The Dessert of Yoga – Restore and Relax
- The Feet – “As Below, So Above”
- Workshop – Pelvic Health and Empowerment
- yoga? yes you can! (for beginners)
- your anti-stress tool box
- ”Happy Healthy Hands – How to Help or Avoid Arthritic Hands”
- yoga therapy à la carte
- Essential Asanas – A Brief Introduction
- home practice – healthy life-style
- essential asanas
- Balancing Cat-Ruddy Goose-Sunbird/Cakravakasana
- Boat/Navasana
- Bridge/Setu Bandhasana
- Cat/Cow – Cakravakasana
- Chair Pose/Utkatasana
- Child’s Pose/Balansana
- Cobra to Upward-Facing Dog/Bhujangasana to Urdhva Mukha Svanasana
- Downward-Facing Dog/Adho Mukha Svanasana
- Energy Freeing Pose + Twist/Apanasana+Jathara Parivartanasana
- Half-Locust II-Asymmetrical/Ardha Salabhasana
- Half-Moon/Ardha Chandrasana
- Mountain Pose / Tadasana / Samasthiti
- Standing Forward Bend/Uttanasana
- Triangle/Trikonasana
- Warrior /Virabhadrasana
- Warrior 2/Virabhadrasana 2
- essential asanas
- workshops by partners
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- yoga etiquette
- yoga therapy classes
Monthly Archives: December 2018
There are a still few spots left in some of my classes. Discover the yogi in you! Interested, then contact: ask@help-your-health.com Namaste, RoxAnn
Category: News Tags: new years resolution, RoxAnn Yoga Classes, yoga in 2019, yoga in Huntington Beach, yoga winter session
Recent Posts
- When Dreams Come True – Part Two
- When Dreams Come True
- Fall Session Resumes
- Meditating Orchid
- AHKi is calling – My Yoga Retreat in Costa Rica
- ”How to Help or Avoid Arthritic Hands”
- What are your favorite asanas?
- Aquitaine and Perigord, Lot and Garonne – A Journey
- Summer Session Starts
- Yoga As A Lifestyle – A Weekend in Joshua Tree
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