YogaTherapyALaCarte
A Service offered by RoxAnn Madera and Help Your Health
Monthly Archives: May 2015
Why not taking a stroll during the weekend in one of our nice parks in the neighborhood. Why not wearing your yoga outfit and even mixing your walk up with some asanas? Recently I discovered a beautiful park right above the Newport Beach Civic Center / Library. Wonderful sustainable landscaping, a great view, birds chirping and a little breeze left no wish open. I think, it’s a great alternative to watch TV… Read More
There are a few spots left for my next workshop on Saturday, May 30. If you join, I promise you THREE HOURS of well spent time towards your goal to learn: How to implement Yoga in your daily life, how to turn routines into precious moments of care for yourself. Namaste, RoxAnn
A big Thank You to all, who joined my Anti – Stress Yoga Therapy Retreat in Joshua Tree. It was a pleasure to spend time with you, share and grow together. Find here some visual memories of our common weekend, captured by my partner Rolf. Namaste, RoxAnn
Do these dishes not look delicious? Almost every morning I get served a creative variation of a 10 grains muesli and diverse fruits prepared by my husband Rolf. This is a visual pleasure and essential treat, rich in nutrition and perfect for an energized and successful start in the day. Maybe you get inspired and prepare one during the holiday weekend yourself. Namaste, RoxAnn
Dear All, as promised during my classes here I like to share some information about the consequences of our compulsive use of technical devises in unhealthy positions. If you are a visual learner, this video may be just for you and if you would prefer to read, this article is also informative. Both explaining the bodies reaction to our compulsive use of devices in unhealthy positions, which is reversible and doesn’t have… Read More
Dear All, just wanted to let you know, that I’ve scheduled more Yoga Therapy Workshops for the summer. Please note that I limit the amount of participants to 25 max. Find out more details by clicking on the following links: Every Day Yoga – 108 Ways https://yogatherapyalacarte.com/every-day-yoga-108-ways/ Balance and Bones https://yogatherapyalacarte.com/workshops-2/balance-and-bones/ Yoga!? Yes you can! (for beginners) https://yogatherapyalacarte.com/workshops-2/yoga-yes-you-can-for-beginners/ Your Anti-Stress Toolbox. https://yogatherapyalacarte.com/workshops-2/your-anti-stress-tool-box/ Hope to see you! Namaste, RoxAnn
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